Imagine a warm, comforting soup that transports you straight to the heart of Japanese cuisine with every spoonful. This Tomato and Tofu Miso Soup is not just a recipe; it's a culinary journey that combines the umami-rich depth of miso, the silky texture of tofu, and the bright, tangy notes of fresh tomatoes. Perfect for those seeking a quick, nutritious, and incredibly satisfying meal that can be prepared in just 25 minutes, this soup promises to become your new go-to comfort food that will warm both body and soul.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- 2 cups vegetable broth
- 1 cup diced tomatoes
- 200g firm tofu, cubed
- 3 tablespoons miso paste
- 2 green onions, sliced
- 1 tablespoon sesame oil
- Salt to taste
Instructions
- Drain the firm tofu and pat it dry with paper towels. Cut the tofu into small, uniform 1/2-inch cubes to ensure even cooking and absorption of flavors.
- Heat sesame oil in a medium-sized pot over medium heat. The oil should be fragrant but not smoking.
- Gently add the cubed tofu to the pot and sauté for 2-3 minutes, turning occasionally to achieve a light golden color and slight crispy exterior.
- Pour the vegetable broth into the pot and add the diced tomatoes. Stir gently to combine with the tofu.
- Bring the mixture to a gentle simmer, reducing heat to low. Allow the soup to cook for about 5-7 minutes, letting the flavors meld together.
- In a small bowl, whisk the miso paste with a little hot broth to create a smooth mixture, preventing clumping when added to the soup.
- Remove the pot from direct heat and stir in the miso paste mixture, ensuring it's evenly distributed.
- Taste the soup and adjust seasoning with salt if needed.
- Garnish with freshly sliced green onions just before serving.
- Serve hot in deep bowls, ensuring each serving has an equal portion of tofu and tomatoes.
Tips
- Tofu Preparation is Key: Always press and pat your tofu dry before cubing. This ensures a better texture and helps the tofu absorb more flavor during cooking.
- Miso Magic: Never add miso paste directly to boiling liquid. Always dissolve it in a small amount of warm broth first to prevent clumping and preserve its delicate flavor profile.
- Temperature Control: After adding miso, keep the heat low to prevent destroying its beneficial probiotics and delicate taste.
- Customize Your Soup: Feel free to add extra vegetables like spinach or mushrooms for more nutrition and texture.
- Fresh Garnish: Always add green onions just before serving to maintain their crisp texture and bright flavor.
- Quality Matters: Use high-quality, organic miso paste for the most authentic and rich flavor experience.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 10g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
