Are you craving a soul-warming, nutritious meal that can be whipped up in just 30 minutes? Look no further than this incredible Tomato Black Bean Soup that will transport your taste buds straight to the heart of Mexican cuisine! Packed with protein, bursting with flavor, and incredibly easy to prepare, this recipe is about to become your new weeknight dinner superhero.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 2 cans black beans, rinsed and drained
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Begin by gathering all your ingredients: 2 cans of black beans, 1 can of diced tomatoes, 1 chopped onion, 2 minced garlic cloves, 2 cups of vegetable broth, 1 teaspoon of cumin, salt and pepper to taste, and fresh cilantro for garnish.
- In a large pot, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 5 minutes, or until the onion is translucent and slightly softened.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Next, add the rinsed and drained black beans to the pot, followed by the can of diced tomatoes (with their juices). Stir to combine all the ingredients.
- Pour in the 2 cups of vegetable broth and add the teaspoon of cumin. Stir well to incorporate all the flavors.
- Bring the mixture to a gentle boil, then reduce the heat to low. Allow the soup to simmer for about 15 minutes, stirring occasionally.
- After simmering, taste the soup and season with salt and pepper according to your preference. If you prefer a spicier flavor, consider adding a pinch of cayenne pepper or a dash of hot sauce.
- Once the soup is heated through and the flavors have melded, remove the pot from the heat. Use an immersion blender to blend the soup to your desired consistency, or leave it chunky if you prefer.
- Serve the soup hot, garnished with fresh cilantro on top. You can also serve it with tortilla chips, avocado slices, or a dollop of sour cream if desired.
Tips
- For maximum flavor, make sure to sauté your onions and garlic slowly to develop a rich, deep base for your soup.
- Don't skip rinsing the black beans - this removes excess sodium and helps prevent a gassy effect.
- If you want a creamier texture, use an immersion blender to partially blend the soup, leaving some beans whole for texture.
- Enhance the soup's depth by adding a splash of lime juice just before serving for a bright, fresh finish.
- For a protein boost, consider adding diced grilled chicken or chorizo to the soup.
- Leftover soup can be stored in the refrigerator for up to 4 days and often tastes even better the next day as flavors continue to meld.
- Experiment with toppings like crispy tortilla strips, diced avocado, or a sprinkle of queso fresco to personalize your soup experience.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 15g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
