Are you craving a quick, nutritious, and absolutely mouthwatering soup that will transform your weeknight dinner routine? Look no further than this sensational Tomato Green Bean Soup – a vegetarian delight that packs incredible flavor and nutrition into just 30 minutes! Imagine a vibrant, hearty soup that's not only easy to prepare but also bursts with fresh ingredients and comforting warmth, perfect for those seeking a delicious and healthy meal solution.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 2 cups green beans, trimmed
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Begin by preparing your ingredients. Trim the ends off the green beans and cut them into 1-inch pieces. Chop the onion and mince the garlic cloves.
- In a large pot, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Next, add the trimmed green beans to the pot and stir to combine with the onion and garlic. Cook for about 3-4 minutes, allowing the green beans to soften slightly.
- Pour in the can of diced tomatoes, including the juice, and stir well to combine with the other ingredients.
- Pour in the 4 cups of vegetable broth, stirring to incorporate all the ingredients. Bring the mixture to a boil over high heat.
- Once boiling, reduce the heat to low and let the soup simmer for about 15 minutes, or until the green beans are tender but still crisp.
- After simmering, taste the soup and season with salt and pepper to your liking. Stir well to ensure the seasoning is evenly distributed.
- Remove the pot from the heat and let the soup cool slightly before serving. You can blend the soup for a smoother texture if desired, or serve it as is for a chunkier consistency.
- Serve the Tomato Green Bean Soup hot, garnished with fresh herbs if desired, and enjoy your delicious vegetarian meal!
Tips
- Choose fresh, crisp green beans for the best texture and flavor. Look for beans that snap cleanly when bent.
- For enhanced depth of flavor, consider roasting the onions and garlic briefly before adding to the soup.
- If you prefer a smoother consistency, use an immersion blender to partially or fully purée the soup.
- Add a splash of heavy cream or a sprinkle of parmesan cheese for extra richness.
- Fresh herbs like basil or thyme can elevate the soup's flavor profile – try garnishing with chopped herbs before serving.
- For a protein boost, consider adding white beans or tofu to make the soup more filling.
- The soup can be stored in the refrigerator for 3-4 days, and the flavors often improve overnight.
Nutrition Facts
Calories: 95kcal
Carbohydrates: 12g
Protein: 3g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
