Are you tired of missing out on delicious marinara sauce because of dietary restrictions? Get ready to be amazed by this ingenious nightshade-free marinara that proves you don't need tomatoes to create a mouthwatering sauce! This recipe is a total game-changer for anyone following the Autoimmune Protocol (AIP) diet or looking to reduce nightshade consumption while still enjoying rich, comforting flavors.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: AIP
Serves: 4 servings
Ingredients
- 1 cup zucchini, grated
- 1 cup carrots, grated
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt to taste
Instructions
- Begin by gathering all your ingredients: 1 cup of grated zucchini, 1 cup of grated carrots, 1 tablespoon of olive oil, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried basil, 1 teaspoon of dried oregano, and salt to taste.
- Wash the zucchini and carrots thoroughly. Using a grater or food processor, grate the zucchini and carrots until you have 1 cup of each. Place them in a large mixing bowl and set aside.
- In a large saucepan, heat 1 tablespoon of olive oil over medium heat. Allow the oil to warm for about 1-2 minutes, ensuring it does not smoke.
- Add the grated zucchini and carrots to the saucepan. Stir well to coat the vegetables in the olive oil. Sauté the mixture for about 5-7 minutes, stirring occasionally, until the vegetables soften and release some moisture.
- Once the zucchini and carrots are tender, sprinkle in 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of dried basil, and 1 teaspoon of dried oregano. Stir to combine all the spices evenly with the vegetables.
- Continue to cook the mixture for an additional 5 minutes, allowing the flavors to meld together. If the mixture becomes too thick, you can add a splash of water to achieve your desired consistency.
- After 5 minutes, taste the sauce and add salt to taste. Stir well to incorporate the salt throughout the sauce.
- Once the sauce is well seasoned and heated through, remove it from the heat. Let it cool slightly before serving.
- This Tomato Less Marinara Sauce can be served over your favorite AIP-friendly pasta alternative, such as spiralized zucchini or cauliflower rice. Enjoy your flavorful, nightshade-free marinara!
Tips
- Moisture Management: Grate your zucchini and carrots carefully and consider lightly salting them to draw out excess water. This helps prevent a watery sauce and concentrates the flavors.
- Texture is Key: For the best consistency, make sure to sauté the vegetables thoroughly, allowing them to soften and release their natural sweetness.
- Flavor Boosting: Don't be afraid to experiment with additional AIP-friendly herbs like thyme or rosemary to enhance the sauce's depth.
- Storage Hack: This sauce freezes beautifully! Store in airtight containers for up to 3 months, making meal prep a breeze.
- Consistency Control: If the sauce becomes too thick, add a splash of bone broth instead of water for extra nutrition and flavor.
- Serving Suggestions: Try this versatile sauce over zucchini noodles, cauliflower rice, or as a base for AIP-friendly casseroles.
Nutrition Facts
Calories: 35kcal
Carbohydrates: g
Protein: 1g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
