Are you tired of boring, bland salads that leave you feeling unsatisfied? Get ready to revolutionize your summer dining with this incredibly fresh and vibrant Tomato Mint and Red Onion Salad! In just 10 minutes, you'll create a mouthwatering dish that combines the juicy sweetness of ripe tomatoes, the sharp tang of red onions, and the cool, refreshing burst of mint. This isn't just a salad - it's a flavor explosion that will transport you to a Mediterranean paradise with every single bite!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Salad
Serves: 4 servings
Ingredients
- 2 ripe tomatoes, diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh mint leaves, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Rinse the ripe tomatoes under cold water to remove any dirt or impurities. Pat them dry with a clean kitchen towel. Once dry, dice the tomatoes into bite-sized pieces and place them in a large mixing bowl.
- Next, take the red onion and peel off the outer skin. Cut the onion in half, then slice it thinly into half-moons. Add the sliced red onion to the bowl with the diced tomatoes.
- Wash the fresh mint leaves under cool water to clean them. Gently pat them dry with a paper towel. Once dry, stack the mint leaves on top of each other, roll them tightly, and slice them into thin ribbons (a technique called chiffonade). Add the chopped mint leaves to the mixing bowl.
- In a small bowl, combine the olive oil and balsamic vinegar. Whisk them together until well blended. This will create a simple dressing for your salad.
- Drizzle the olive oil and balsamic vinegar mixture over the tomato, red onion, and mint in the large mixing bowl.
- Season the salad with salt and pepper to taste. Start with a pinch of salt and a few cracks of black pepper, then adjust according to your preference.
- Gently toss all the ingredients together using a large spoon or salad tongs. Make sure the dressing evenly coats the tomatoes, onions, and mint without mashing the tomatoes.
- Let the salad sit for a few minutes to allow the flavors to meld together. This can enhance the taste of the salad.
- Finally, serve the Tomato Mint and Red Onion Salad in individual bowls or on a large platter. Enjoy it as a refreshing side dish or a light meal!
Tips
- Choose the ripest, most vibrant tomatoes for maximum flavor - look for deep red color and a slight give when gently pressed.
- For the best mint flavor, use fresh mint leaves and slice them just before serving to preserve their aromatic oils.
- Let the salad sit for 5-10 minutes before serving to allow the flavors to meld and intensify.
- For an extra flavor boost, try using high-quality extra virgin olive oil and aged balsamic vinegar.
- If you're sensitive to raw onion's strong flavor, soak the sliced red onions in cold water for 5 minutes before adding them to the salad to reduce their sharpness.
- This salad is best served fresh, so prepare it just before serving for the most crisp and vibrant result.
Nutrition Facts
Calories: 83kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
