Imagine a dish that perfectly marries the juicy tenderness of chicken with the vibrant freshness of a tomato salad—all wrapped up in a delightful presentation that’s sure to impress. Welcome to "Tomato Salad Wrapped Chicken," a recipe that not only tantalizes your taste buds but also elevates your dinner table with its colorful appeal. In just 35 minutes, you can create a mouthwatering meal that serves four, making it ideal for family dinners or entertaining guests. Ready to transform your culinary skills and wow your loved ones? Let’s dive into this delicious recipe!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
Preheat the oven to 375°F (190°C). Season the chicken breasts with salt and pepper on both sides. Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Add the chicken breasts to the skillet and sear them for about 2-3 minutes on each side, or until they get a golden brown crust. Transfer the skillet to the preheated oven and bake the chicken for 15-20 minutes, or until the internal temperature reaches 165°F (74°C). While the chicken is cooking, prepare the tomato salad. In a mixing bowl, combine the halved cherry tomatoes, chopped fresh basil, the remaining 1 tablespoon of olive oil, and salt and pepper to taste. Stir the mixture gently to combine all the ingredients and set it aside. Once the chicken is cooked, remove the skillet from the oven and let it rest for a few minutes. Divide the tomato salad evenly among the 4 chicken breasts, spooning it on top of each piece. Serve the Tomato Salad Wrapped Chicken immediately and enjoy!
Tips
- Choose the Right Chicken: Opt for high-quality boneless, skinless chicken breasts to ensure tenderness and flavor. If possible, use organic chicken for the best taste.
- Sear for Perfection: Don’t skip the searing step! It locks in juices and creates a beautiful golden crust that enhances the overall flavor of the chicken.
- Fresh Ingredients Matter: Use fresh basil and ripe cherry tomatoes for the salad. The freshness of these ingredients is key to bringing the dish to life.
- Let it Rest: After baking, allow the chicken to rest for a few minutes before serving. This helps the juices redistribute, making each bite succulent.
- Customize Your Salad: Feel free to add other ingredients to your tomato salad, such as mozzarella balls, red onion, or even a splash of balsamic vinegar for extra flavor.
- Perfect Pairing: Serve with a side of crusty bread or a light green salad to complement the dish and make it a complete meal.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 35g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 95mg
