Imagine a vibrant, refreshing dish that captures the essence of Italian cuisine in just 10 minutes - our Tomato White Bean Salad is about to become your new obsession! This incredibly simple yet mouthwatering recipe transforms humble ingredients into a culinary masterpiece that will transport you straight to the sun-drenched hills of Italy. Whether you're looking for a quick lunch, a stunning side dish, or a healthy meal prep option, this salad promises to revolutionize your cooking game with its bold flavors and nutritious ingredients.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- Cherry tomatoes, halved
- Canned white beans, drained and rinsed
- Red onion, diced
- Fresh basil, chopped
- Olive oil
- Balsamic vinegar
- Salt
- Pepper
Instructions
- Drain and rinse the canned white beans thoroughly under cold running water to remove excess sodium and starch. Set aside in a large mixing bowl.
- Wash cherry tomatoes carefully and slice them in half lengthwise, ensuring even and uniform cuts for consistent presentation.
- Finely dice the red onion into small, uniform pieces to distribute flavor evenly throughout the salad.
- Gently chop fresh basil leaves, releasing their aromatic oils and preparing them for mixing with other ingredients.
- Add halved cherry tomatoes, diced red onion, and white beans into the mixing bowl.
- In a separate small bowl, whisk together olive oil and balsamic vinegar to create a simple vinaigrette dressing.
- Season the vinaigrette with salt and freshly ground black pepper to enhance the overall flavor profile.
- Pour the prepared vinaigrette over the bean and tomato mixture, gently tossing to ensure all ingredients are evenly coated.
- Sprinkle chopped fresh basil over the salad, gently folding to distribute herbs throughout.
- Cover and refrigerate for 15-20 minutes to allow flavors to meld together before serving.
Tips
- Choose high-quality ingredients: Use ripe, sweet cherry tomatoes and fresh basil for the most intense flavor.
- Rinse beans thoroughly to reduce sodium and improve texture.
- Let the salad rest in the refrigerator for 15-20 minutes before serving to allow flavors to meld together.
- For extra depth, consider adding a sprinkle of crumbled feta cheese or toasted pine nuts.
- Use fresh, high-quality olive oil and balsamic vinegar for the best dressing.
- Cut vegetables uniformly to ensure even distribution of flavors and a professional presentation.
- Serve chilled for the most refreshing experience, especially on hot summer days.
Nutrition Facts
Calories: 141kcal
Carbohydrates: g
Protein: g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
