Are you tired of boring, bland protein dishes that leave you unsatisfied? Get ready to revolutionize your meal prep with this mouthwatering Tuna and Egg Loaf that's about to become your new favorite comfort food! Packed with protein, bursting with flavor, and incredibly easy to make, this American-style dish is the perfect solution for busy home cooks looking for a delicious and nutritious meal that will impress family and friends.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: American
Serves: 6 servings
Ingredients
- 2 cans tuna, drained
- 4 hard-boiled eggs, chopped
- 1 cup breadcrumbs
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup onion, finely chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C) and lightly grease a 9x5 inch loaf pan with cooking spray or butter to prevent sticking.
- In a large mixing bowl, drain the tuna thoroughly, breaking it into small flakes using a fork to ensure an even texture throughout the loaf.
- Carefully chop the hard-boiled eggs into small, uniform pieces to distribute evenly in the mixture.
- Add the breadcrumbs, mayonnaise, Dijon mustard, and finely chopped onion to the tuna and eggs. Mix all ingredients gently but thoroughly to combine.
- Season the mixture with salt and pepper, tasting and adjusting the seasoning as needed to ensure a balanced flavor profile.
- Transfer the mixture into the prepared loaf pan, pressing down gently to create a compact and even surface.
- Place the loaf pan in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and the loaf is firm to the touch.
- Remove from the oven and let the loaf rest for 10 minutes before carefully removing it from the pan.
- Slice the loaf into 1-inch thick portions and serve warm with a side salad or steamed vegetables.
Tips
- Drain the tuna thoroughly to prevent excess moisture that could make your loaf soggy. Use a fine-mesh strainer or paper towels to remove as much liquid as possible.
- For the most tender and flavorful loaf, use fresh, high-quality tuna and eggs. Room temperature ingredients blend more smoothly.
- Don't overmix the ingredients - gently fold them together to keep the texture light and prevent the loaf from becoming dense.
- For extra flavor, consider adding herbs like fresh parsley or dill to the mixture, or a sprinkle of cheese on top before baking.
- Let the loaf rest for exactly 10 minutes after baking - this helps it set and makes slicing much easier.
- Experiment with different types of breadcrumbs, such as panko or seasoned breadcrumbs, to add unique texture and flavor.
- If you want a moister loaf, you can add a splash of milk or a bit more mayonnaise to the mixture.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 22g
Fat: 14g
Saturated Fat: 3g
Cholesterol: 180mg
