Looking for a quick and delicious meal that’s both satisfying and healthy? Say hello to Tuna Melt Zucchini Boats! These delightful creations transform ordinary zucchinis into scrumptious vessels filled with a creamy, cheesy tuna mixture that will have your taste buds singing. Perfect for a weeknight dinner or a fun lunch, this recipe is not only easy to prepare but also offers a guilt-free alternative to traditional tuna melts. Ready to dive into this mouthwatering dish? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 large zucchinis
- 1 can (5 oz) tuna, drained
- 1/4 cup mayonnaise
- 1/4 cup shredded cheddar cheese
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- 1/4 cup breadcrumbs
Instructions
- Preheat your oven to 375°F (190°C). This will ensure that it is hot enough to cook the zucchini boats evenly.
- Wash the zucchinis thoroughly under running water to remove any dirt. Pat them dry with a paper towel.
- Cut each zucchini in half lengthwise. Use a spoon to scoop out the seeds and some of the flesh, creating a hollowed-out boat shape. Be careful not to scoop too deep; leave about 1/4 inch of zucchini flesh to maintain structure.
- In a medium mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, shredded cheddar cheese, salt, and pepper. Mix well until all ingredients are fully incorporated.
- Evenly distribute the tuna mixture into the hollowed-out zucchinis, filling them generously.
- Sprinkle the breadcrumbs evenly over the top of each filled zucchini boat. This will create a nice crunchy topping as they bake.
- Place the stuffed zucchinis on a baking sheet lined with parchment paper or lightly greased to prevent sticking.
- Bake in the preheated oven for about 20 minutes, or until the zucchini is tender and the tops are golden brown.
- Once cooked, remove the zucchini boats from the oven and let them cool for a few minutes before serving.
- Serve warm, and enjoy your delicious Tuna Melt Zucchini Boats!
Tips
- Choose the Right Zucchini: Opt for firm, fresh zucchinis that are similar in size to ensure even cooking and filling distribution.
- Customize Your Filling: Feel free to add other ingredients like diced onions, bell peppers, or even a splash of hot sauce for an extra kick!
- Breadcrumb Alternatives: If you’re looking for a gluten-free option, swap regular breadcrumbs for gluten-free ones or crushed nuts for added crunch.
- Perfect Baking: Keep an eye on your zucchini boats as they bake. If you prefer a softer texture, you can reduce the baking time slightly.
- Serving Suggestions: Pair these Tuna Melt Zucchini Boats with a simple side salad or some roasted vegetables for a complete meal.
- Storage Tips: Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat in the oven for the best texture!
Nutrition Facts
Calories: 203kcal
Carbohydrates: 9g
Protein: 12g
Fat: 13g
Saturated Fat: 3g
Cholesterol: 25mg
