Looking for a quick and delicious meal that packs a punch of flavor without the carbs? Look no further than these mouthwatering Tuna Patties Without Breadcrumbs! Perfect for a busy weeknight dinner or a satisfying lunch, these patties come together in just 25 minutes, making them an ideal choice for those who crave convenience without sacrificing taste. With tender tuna, fresh vegetables, and a crispy exterior, these patties are not only easy to make but also a healthy option that will leave you wanting more. Dive into this recipe and discover how to elevate your canned tuna into a gourmet delight!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cans tuna, drained
- 2 eggs
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 1 tsp garlic powder
- Salt and pepper to taste
- 1/4 cup olive oil for frying
Instructions
- Drain the tuna cans completely, ensuring all excess liquid is removed. Transfer the tuna to a large mixing bowl.
- Finely dice the onion and bell pepper into small, uniform pieces. Add them to the tuna in the mixing bowl.
- Crack two eggs directly into the bowl with the tuna and vegetables.
- Sprinkle garlic powder, salt, and pepper over the mixture. Mix all ingredients thoroughly using a fork, ensuring the eggs help bind the ingredients together.
- Using clean hands, form the mixture into 4 equal-sized patties, pressing them firmly to compact the ingredients and help them hold together.
- Heat olive oil in a large skillet over medium-high heat, ensuring the oil is hot but not smoking.
- Carefully place the tuna patties into the hot oil. Cook for approximately 4-5 minutes on each side, or until golden brown and crispy.
- Remove patties from the skillet and place on a paper towel-lined plate to absorb excess oil.
- Let the patties rest for 2-3 minutes before serving to help them set and cool slightly.
- Serve hot with a side salad, lemon wedges, or your preferred accompaniment.
Tips
- Choose Quality Tuna: Opt for high-quality canned tuna in olive oil or water for the best flavor. Draining it well is crucial to avoid soggy patties.
- Customize Your Veggies: Feel free to experiment with different vegetables like grated zucchini or corn to add variety and nutrition to your patties.
- Chill the Mixture: If you have time, let the tuna mixture sit in the refrigerator for about 15 minutes before forming patties. This helps them hold together better during cooking.
- Don’t Overcrowd the Pan: Cook the patties in batches if necessary. Overcrowding can lower the oil temperature, preventing them from getting that perfect crispy texture.
- Serve with Dipping Sauces: Elevate your meal by serving these patties with a tangy dipping sauce like tartar sauce, garlic aioli, or a squeeze of fresh lemon juice for an extra zing.
Nutrition Facts
Calories: 219kcal
Carbohydrates: 2g
Protein: 15g
Fat: 17g
Saturated Fat: 3g
Cholesterol: 123mg
