Are you craving a delicious, easy-to-make meal that combines protein, vegetables, and cheesy goodness in one incredible dish? Look no further than this mouthwatering Turkey and Broccoli Bake that will transform your weeknight dinner from ordinary to extraordinary! Packed with lean ground turkey, nutritious broccoli, and a creamy, cheesy sauce, this recipe is about to become your new family favorite that takes just 40 minutes from start to finish.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 2 cups broccoli florets
- 1 cup cooked rice
- 1 cup cream of mushroom soup
- 1 cup shredded cheddar cheese
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). This ensures that the Turkey and Broccoli Bake will cook evenly and thoroughly.
- In a large skillet, heat a medium flame and add the ground turkey. Cook it for about 5-7 minutes, breaking it apart with a spatula until it is browned and no longer pink. This step is crucial for flavor and safety.
- Once the turkey is cooked, drain any excess fat if necessary. Then, add the garlic powder, salt, and pepper to taste. Stir well to combine the seasonings with the turkey.
- Add the broccoli florets to the skillet with the turkey. Cook for an additional 3-4 minutes until the broccoli is tender but still vibrant in color. This will help to maintain its nutrients and texture.
- In a large mixing bowl, combine the cooked rice, cream of mushroom soup, and half of the shredded cheddar cheese. Mix until well combined.
- Fold the turkey and broccoli mixture into the rice and soup mixture, ensuring that all ingredients are evenly distributed.
- Transfer the combined mixture into a greased 9x13 inch baking dish. Spread it out evenly to ensure even cooking.
- Sprinkle the remaining shredded cheddar cheese evenly over the top of the mixture. This will create a delicious cheesy crust once baked.
- Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 20 minutes to allow the flavors to meld together.
- After 20 minutes, remove the foil and bake for an additional 5 minutes, or until the cheese is melted and bubbly. This step adds a nice golden color to the cheese.
- Once done, remove the baking dish from the oven and let it cool for a few minutes before serving. This will help the dish set and make it easier to serve.
- Serve warm and enjoy your Turkey and Broccoli Bake! This dish pairs well with a simple green salad or crusty bread.
Tips
- For maximum flavor, make sure to season your ground turkey thoroughly and cook it until it's perfectly browned.
- Don't overcook the broccoli - you want it tender but still bright green to preserve its nutrients and crisp texture.
- Use freshly shredded cheese instead of pre-packaged for a more melty and flavorful topping.
- Let the dish rest for a few minutes after baking to help it set and make serving easier.
- For added nutrition, you can substitute brown rice for white rice or add extra vegetables like diced bell peppers.
- If you want a crispy top, broil the dish for 1-2 minutes at the end of cooking, watching carefully to prevent burning.
- This recipe is incredibly versatile - feel free to experiment with different soups or cheese varieties to suit your taste.
Nutrition Facts
Calories: 419kcal
Carbohydrates: 20g
Protein: 32g
Fat: 23g
Saturated Fat: 11g
Cholesterol: 90mg
