Tired of boring, bland soups that leave you unsatisfied? Get ready to revolutionize your dinner routine with this mouthwatering Turkey and Chile Soup that promises to deliver a flavor explosion in every single spoonful! Packed with lean ground turkey, hearty beans, and a perfect blend of spices, this soup isn't just a meal – it's a culinary adventure that will warm your soul and tantalize your senses.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 can kidney beans, drained
- 2 cups chicken broth
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Begin by gathering all your ingredients: 1 lb ground turkey, 1 chopped onion, 2 minced garlic cloves, 1 can diced tomatoes, 1 can kidney beans (drained), 2 cups chicken broth, 2 tbsp chili powder, 1 tsp cumin, salt and pepper to taste, and fresh cilantro for garnish.
- In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
- Add the minced garlic to the pot and cook for an additional 1-2 minutes, stirring frequently to prevent burning.
- Increase the heat to medium-high and add the ground turkey to the pot. Use a wooden spoon to break the turkey into smaller pieces. Cook until the turkey is browned and cooked through, about 5-7 minutes.
- Once the turkey is cooked, stir in the can of diced tomatoes (with their juices), the drained kidney beans, and the chicken broth. Mix well to combine all the ingredients.
- Season the mixture with 2 tablespoons of chili powder, 1 teaspoon of cumin, and salt and pepper to taste. Stir everything together to ensure the spices are evenly distributed.
- Bring the soup to a gentle boil, then reduce the heat to low and let it simmer uncovered for about 20-25 minutes. This will allow the flavors to meld together.
- After simmering, taste the soup and adjust the seasoning if necessary. If you prefer a spicier soup, feel free to add more chili powder or even some diced jalapeños.
- Once the soup is ready, ladle it into bowls and garnish with freshly chopped cilantro.
- Serve the Turkey and Chile Soup hot, accompanied by crusty bread or tortilla chips if desired. Enjoy your hearty and flavorful meal!
Tips
- For maximum flavor, use fresh spices and toast your cumin and chili powder briefly in the pot before adding other ingredients to enhance their aromatic profile.
- Choose ground turkey with a slightly higher fat content (85/15) to ensure the meat remains juicy and flavorful during cooking.
- If you want to make the soup more hearty, consider adding diced bell peppers or corn for extra texture and nutrition.
- To make the soup more creamy, you can stir in a dollop of sour cream or Greek yogurt just before serving.
- This soup freezes exceptionally well, so don't hesitate to make a double batch for quick future meals.
- For a low-carb version, replace kidney beans with cauliflower or zucchini chunks.
- Always taste and adjust seasonings at the end of cooking to ensure the perfect balance of spices.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 25g
Protein: 25g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 70mg
