Warm up your kitchen and your taste buds with a bowl of our delectable Turkey and White Bean Chili with Swiss Chard! This hearty and wholesome dish is not just another chili; it’s a comforting embrace in a bowl, packed with protein-rich turkey, fiber-filled white beans, and nutrient-dense Swiss chard. Perfect for chilly evenings or a cozy family dinner, this recipe promises to be a crowd-pleaser. Ready to elevate your chili game? Dive into our simple yet flavorful recipe that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 lb ground turkey
- 1 can white beans, drained
- 1 bunch Swiss chard, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups chicken broth
- 1 can diced tomatoes
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Chop the onion and Swiss chard, and mince the garlic. Drain the can of white beans and set aside.
- In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 3-4 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for another minute, stirring frequently to prevent burning.
- Increase the heat to medium-high and add the ground turkey to the pot. Use a wooden spoon to break it apart as it cooks. Cook the turkey for about 5-7 minutes, or until it is browned and no longer pink.
- Once the turkey is cooked, stir in the chili powder, salt, and pepper. Mix well to ensure that the spices are evenly distributed throughout the meat.
- Pour in the can of diced tomatoes (with their juices) and the chicken broth. Stir to combine all the ingredients.
- Add the drained white beans to the pot and gently fold them into the chili mixture.
- Bring the chili to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for about 20 minutes, stirring occasionally.
- After 20 minutes, add the chopped Swiss chard to the pot. Stir it in and let the chili cook for an additional 5 minutes, or until the Swiss chard is wilted and tender.
- Taste the chili and adjust the seasoning with more salt and pepper if needed. If you prefer a spicier chili, feel free to add more chili powder or hot sauce.
- Once everything is cooked through and well combined, remove the pot from the heat. Let the chili sit for a few minutes before serving.
- Serve the Turkey and White Bean Chili hot, garnished with your choice of toppings such as chopped cilantro, sour cream, or shredded cheese. Enjoy!
Tips
- Prep Ahead: To save time, chop your vegetables and mince the garlic ahead of time. Store them in the fridge until you're ready to cook.
- Flavor Boost: For an extra layer of flavor, consider adding a splash of lime juice or a teaspoon of smoked paprika to the chili before serving.
- Bean Variations: Feel free to mix it up with different types of beans, such as black beans or kidney beans, for a unique twist on the classic recipe.
- Spice It Up: If you like your chili with a kick, add diced jalapeños or a few dashes of hot sauce during cooking.
- Toppings Galore: Don't forget to garnish your chili with fresh cilantro, avocado slices, or a dollop of Greek yogurt for a creamy finish.
- Leftover Magic: This chili tastes even better the next day! Make a big batch and enjoy leftovers for lunch or dinner throughout the week.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 28g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 75mg
