Looking for a quick and delicious dinner that will impress your family and friends? Look no further than this mouthwatering Turkey Sausage with Sautéed Peppers and Onions! In just 30 minutes, you can whip up a colorful and flavorful dish that’s not only satisfying but also healthy. The savory turkey sausage pairs perfectly with the sweet and tender sautéed peppers and onions, creating a symphony of flavors that will have everyone coming back for seconds. Ready to tantalize your taste buds? Let’s dive into this simple yet scrumptious recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb turkey sausage
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing the bell peppers and onion, then slicing them into uniform strips approximately 1/4 inch thick.
- Heat olive oil in a large skillet or sauté pan over medium-high heat, ensuring the entire bottom of the pan is evenly coated.
- Add sliced onions to the heated pan and sauté for 3-4 minutes, stirring occasionally, until they become slightly translucent and begin to soften.
- Add both red and green bell pepper slices to the pan with the onions, continuing to cook and stir for an additional 4-5 minutes until the peppers start to become tender but still retain a slight crispness.
- While vegetables are cooking, slice turkey sausage into 1/2-inch diagonal pieces if not already pre-sliced.
- Push the sautéed peppers and onions to one side of the pan, and add turkey sausage pieces to the other side.
- Cook sausage for 5-6 minutes, turning occasionally to ensure even browning and reaching an internal temperature of 165°F for food safety.
- Season the entire dish with salt and freshly ground black pepper to taste, gently mixing sausage with peppers and onions.
- Remove from heat and transfer to a serving platter, allowing the dish to rest for 2-3 minutes before serving.
- Serve hot, optionally garnishing with fresh herbs like parsley or chives for added flavor and visual appeal.
Tips
- Prep Ahead: To save time, slice your bell peppers and onions in advance and store them in the refrigerator. This way, you can easily toss everything together when you're ready to cook.
- Use Fresh Ingredients: Fresh vegetables will enhance the flavor and texture of your dish. Look for firm, vibrant peppers and onions for the best results.
- Control the Heat: If you prefer a bit of a kick, consider adding some crushed red pepper flakes or a dash of hot sauce while cooking the sausage.
- Don’t Overcrowd the Pan: When sautéing, make sure not to overcrowd the skillet. This ensures that the vegetables caramelize nicely rather than steam, giving you that perfect texture.
- Experiment with Herbs: Fresh herbs like basil or oregano can elevate the flavor profile of your dish. Sprinkle some on just before serving for an aromatic finish.
- Serve with Sides: This dish pairs wonderfully with whole grain rice, quinoa, or even a fresh salad. Consider offering a side to round out the meal.
- Leftover Magic: If you have leftovers, they make a fantastic filling for wraps or sandwiches the next day. Just reheat and enjoy!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 20g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 75mg
