Looking for a cozy, heartwarming dish that will tantalize your taste buds and nourish your soul? Look no further than this delightful Turkey Sweet Potato and Garbanzo Soup! Packed with wholesome ingredients and bursting with flavor, this soup is the perfect solution for chilly evenings or busy weeknights. In just an hour, you can create a comforting bowl of goodness that serves six, making it ideal for family dinners or meal prep. Ready to dive into a recipe that will have everyone asking for seconds? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: American
Serves: 6 servings
Ingredients
- 1 lb ground turkey
- 2 medium sweet potatoes, diced
- 1 can (15 oz) garbanzo beans, drained
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups chicken broth
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Dice the sweet potatoes into small cubes, chop the onion, and mince the garlic. Drain and rinse the garbanzo beans under cold water.
- In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent burning.
- Increase the heat to medium-high and add the ground turkey to the pot. Cook, breaking it up with a spoon, until the turkey is browned and cooked through, about 5-7 minutes.
- Once the turkey is cooked, stir in the diced sweet potatoes and cook for another 3-4 minutes, allowing them to soften slightly.
- Add the drained garbanzo beans to the pot, followed by the chicken broth. Stir well to combine all the ingredients.
- Season the soup with cumin, salt, and pepper to taste. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30 minutes, or until the sweet potatoes are tender.
- Once the sweet potatoes are cooked through, taste the soup and adjust the seasoning if necessary. If you prefer a thicker consistency, you can use a potato masher to slightly mash some of the sweet potatoes and garbanzo beans.
- Serve the soup hot, garnished with fresh herbs if desired. Enjoy your hearty Turkey Sweet Potato and Garbanzo Soup!
Tips
- Prep Ahead: To save time, chop your vegetables and mince the garlic in advance. Store them in airtight containers in the fridge for up to a day before cooking.
- Flavor Boost: For an extra depth of flavor, consider adding a splash of lemon juice or a sprinkle of fresh herbs like cilantro or parsley just before serving.
- Texture Variation: If you enjoy a creamier soup, use a potato masher to mash some of the sweet potatoes and garbanzo beans after simmering. This will give your soup a thicker, heartier consistency.
- Customize Your Ingredients: Feel free to swap in other vegetables such as carrots or spinach, or use ground chicken or beef instead of turkey for a different twist.
- Storage Tips: This soup stores well in the refrigerator for up to three days, and it also freezes beautifully! Just make sure to cool it completely before transferring it to freezer-safe containers.
Nutrition Facts
Calories: 300kcal
Carbohydrates: 30g
Protein: 25g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 70mg
