Imagine a vibrant, sun-kissed salad that captures the essence of Italian countryside cuisine in just minutes! This Tuscan Cherry Tomato White Bean Salad is not just a dish, it's a culinary journey that transforms simple ingredients into a Mediterranean masterpiece. With its burst of fresh flavors, creamy white beans, and juicy cherry tomatoes, this recipe promises to be your new go-to summer sensation that will impress both family and friends.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- Cherry tomatoes, halved
- Canned white beans, drained and rinsed
- Fresh basil, chopped
- Olive oil
- Balsamic vinegar
- Salt
- Pepper
Instructions
- Begin by preparing all your ingredients. Rinse the canned white beans under cold water in a colander to remove any excess sodium and canning liquid. Allow them to drain well.
- Next, wash the cherry tomatoes thoroughly under running water. Once clean, slice each cherry tomato in half. This will help release their juices and enhance the flavor of the salad.
- In a large mixing bowl, combine the halved cherry tomatoes and the drained white beans. Gently toss them together to mix.
- Add the chopped fresh basil to the bowl. The basil will add a fragrant and fresh flavor to the salad.
- Drizzle the olive oil over the mixture. Use approximately 2 tablespoons, adjusting to taste. Olive oil will add richness and depth to the salad.
- Next, add about 1 tablespoon of balsamic vinegar. This will provide a tangy contrast to the sweetness of the tomatoes and the creaminess of the beans.
- Season the salad with salt and pepper to taste. Start with a pinch of salt and a few cracks of black pepper, then adjust according to your preference.
- Gently toss all the ingredients together until well combined. Be careful not to mash the beans; you want them to remain intact.
- Let the salad sit for a few minutes to allow the flavors to meld together. This can be done at room temperature or in the refrigerator for up to 30 minutes.
- Before serving, give the salad another gentle toss and taste one last time to adjust seasoning if necessary. Serve chilled or at room temperature, and enjoy your Tuscan Cherry Tomato White Bean Salad!
Tips
- Use the freshest ingredients possible - ripe cherry tomatoes and high-quality olive oil make a huge difference.
- Allow the salad to rest for 10-15 minutes before serving to let the flavors fully develop and mingle.
- For an extra flavor boost, consider adding a sprinkle of fresh mozzarella or some toasted pine nuts.
- Choose a good-quality balsamic vinegar; it's the secret weapon that elevates this simple salad.
- If possible, use fresh basil just picked from the garden for the most aromatic experience.
- Serve at room temperature to maximize the salad's flavor profile.
- This salad is incredibly versatile - it can be a side dish, light lunch, or even a refreshing appetizer.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 8g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
