Imagine sinking your teeth into a decadent, creamy dessert that's not only incredibly delicious but also completely vegan and requires zero baking! This Unbaked Vegan Raspberry Slice is the ultimate game-changer for health-conscious foodies and dessert lovers alike. Packed with nutritious ingredients like dates, oats, and chia seeds, this recipe proves that clean eating can be both effortless and mouthwateringly satisfying. Get ready to transform simple ingredients into a show-stopping treat that will have everyone asking for your secret recipe!
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: Vegan
Serves: 12 slices
Ingredients
- 1 cup dates (pitted)
- 1 cup oats
- 1/2 cup almond butter
- 1/2 cup raspberries (fresh or frozen)
- 1/4 cup coconut flakes
- 1 tablespoon chia seeds
Instructions
- Prepare your ingredients by measuring out all components precisely. Ensure dates are pitted and raspberries are washed if using fresh.
- In a food processor, combine the pitted dates, oats, and coconut flakes. Pulse until the mixture becomes a sticky, crumbly consistency that holds together when pressed.
- Line a square 8x8 inch baking pan with parchment paper, allowing excess paper to hang over the sides for easy removal later.
- Press the date and oat mixture firmly into the bottom of the lined pan, creating an even base layer. Use the back of a spoon or your fingers to compact the mixture.
- Spread almond butter evenly over the base layer, creating a smooth, consistent coating.
- Scatter fresh or thawed raspberries across the almond butter layer, ensuring even distribution.
- Sprinkle chia seeds over the raspberries to add nutritional value and help bind the ingredients.
- Place the pan in the refrigerator for at least 2 hours to allow the slice to set and flavors to meld together.
- Once chilled, lift the slice out of the pan using the parchment paper edges and transfer to a cutting board.
- Cut into 12 even rectangles or squares using a sharp knife. Clean the knife between cuts for neat edges.
- Store the slices in an airtight container in the refrigerator for up to 5 days. Serve chilled for best texture and flavor.
Tips
- Use Medjool dates for the best natural sweetness and binding properties
- Ensure your food processor creates a consistent, sticky base that holds together
- For a smoother texture, let the ingredients come to room temperature before mixing
- If using frozen raspberries, thaw and pat them dry to prevent excess moisture
- Chill the slice thoroughly for the best texture and easier cutting
- Use a sharp, clean knife and wipe between cuts for perfect, clean slices
- Experiment with different nut butters like cashew or sunflower seed butter for variety
- Store in the refrigerator to maintain the slice's firm texture and freshness
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 4g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 0mg
