Looking for a vibrant, nourishing meal that’s as delightful to eat as it is to look at? Dive into the delicious world of our Vegan Beet Buddha Bowl with Chickpeas and Kale! This colorful dish is not only packed with nutrients but also bursts with flavor, making it the perfect choice for a wholesome lunch or dinner. With a beautiful medley of roasted beets, creamy avocado, and a zesty tahini dressing, this bowl is sure to impress both vegans and non-vegans alike. Ready to elevate your meal game? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 cup cooked quinoa
- 1 cup roasted beets, diced
- 1 cup chickpeas, cooked
- 2 cups kale, chopped
- 1 avocado, sliced
- 2 tablespoons tahini
- 1 lemon, juiced
- Salt and pepper to taste
Instructions
- Prepare quinoa according to package instructions: Rinse quinoa thoroughly, then combine 1 cup quinoa with 2 cups water in a medium saucepan. Bring to a boil, reduce heat, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
- Preheat oven to 425°F (218°C). Wash and peel fresh beets, then dice into 1/2-inch cubes. Toss beet cubes with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, turning once halfway through, until edges are crispy and beets are tender.
- While beets are roasting, wash and chop kale into bite-sized pieces. Massage kale with a pinch of salt to soften the leaves and reduce bitterness.
- Drain and rinse cooked chickpeas. If desired, pat dry and toss with olive oil and spices like cumin or paprika before warming in a skillet for 3-4 minutes.
- Prepare tahini dressing by whisking together tahini, fresh lemon juice, salt, pepper, and a little warm water to achieve a smooth, pourable consistency.
- Assemble Buddha bowls: Divide quinoa between two bowls, then layer roasted beets, chickpeas, massaged kale, and sliced avocado.
- Drizzle tahini dressing over each bowl. Garnish with additional lemon juice, fresh herbs, or seeds if desired. Serve immediately.
Tips
- Quinoa Perfection: Rinse your quinoa thoroughly before cooking to remove any bitterness. For an extra flavor boost, try cooking it in vegetable broth instead of water!
- Roasting Beets: To save time, you can roast a larger batch of beets and store them in the fridge for up to a week. They make a great addition to salads and wraps!
- Kale Massage: Don’t skip the massaging step! It really helps to soften the kale and brings out its natural flavors, making it more enjoyable to eat.
- Chickpea Variations: Experiment with different spices on your chickpeas! Try adding garlic powder, smoked paprika, or even a pinch of cayenne for a kick.
- Tahini Dressing Tips: Adjust the consistency of your tahini dressing by adding more or less water. For a creamier texture, blend in a bit of avocado or a dash of maple syrup for sweetness.
- Garnish Galore: Feel free to get creative with your toppings! Fresh herbs like parsley or cilantro, seeds, or even a sprinkle of nutritional yeast can add an extra layer of flavor and nutrition.
- Meal Prep Magic: This Buddha bowl is perfect for meal prep! Prepare each component in advance and assemble just before serving for a quick, healthy meal throughout the week.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 55g
Protein: 16g
Fat: 22g
Saturated Fat: g
Cholesterol: 0mg
