Are you ready to elevate your dinner game with a dish that’s both hearty and wholesome? Our Vegan Bolognese Sauce, completely nut-free, is the perfect solution for those craving a rich, Italian classic without the meat. With just a handful of fresh ingredients and a mere 40 minutes of your time, you can whip up a delicious sauce that’s packed with flavor and nutrients. Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this recipe will leave you and your guests asking for seconds. Dive into the world of vibrant flavors and satisfying textures that will make your taste buds dance!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 1 cup lentils, rinsed
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet or Dutch oven over medium heat. Add chopped onions and sauté until they become translucent and slightly softened, about 3-4 minutes.
- Add diced carrots and celery to the skillet. Continue cooking for another 5 minutes, stirring occasionally, until the vegetables begin to soften and develop a light golden color.
- Stir in minced garlic and cook for an additional 30-60 seconds, being careful not to burn the garlic. The aroma should become fragrant and rich.
- Pour in the crushed tomatoes and rinsed lentils. Stir to combine all ingredients thoroughly.
- Add dried oregano, dried basil, salt, and pepper. Mix well to distribute the herbs and seasonings evenly throughout the sauce.
- Bring the sauce to a gentle simmer, then reduce heat to low. Cover the skillet and let the sauce cook for 25-30 minutes, stirring occasionally to prevent sticking.
- Check the lentils for doneness. They should be tender but not mushy. If the sauce becomes too thick, add a small amount of water or vegetable broth to reach desired consistency.
- Taste and adjust seasonings as needed, adding more salt, pepper, or herbs to enhance the flavor profile.
- Remove from heat and let the sauce rest for 5 minutes before serving. This allows the flavors to meld together.
- Serve hot over your favorite pasta, zucchini noodles, or as a hearty base for other dishes.
Tips
- Prep Ahead: To save time, chop your vegetables in advance and store them in the fridge. This way, you can quickly throw everything together when you're ready to cook.
- Choose the Right Lentils: For the best texture, use green or brown lentils. They hold their shape well during cooking and provide a hearty bite that mimics traditional meat sauces.
- Don’t Rush the Simmer: Allowing the sauce to simmer gently for the full 25-30 minutes is key to developing deep flavors. Stir occasionally to prevent sticking and ensure even cooking.
- Adjust the Consistency: If your sauce becomes too thick, simply add a splash of water or vegetable broth to reach your desired consistency. This will help maintain a perfect sauce that clings beautifully to pasta.
- Flavor Boost: Feel free to experiment with additional herbs or spices, such as crushed red pepper flakes for a kick or a splash of balsamic vinegar for added depth.
- Serve Creatively: While this sauce is fantastic over pasta, try it as a filling for stuffed peppers, a topping for baked potatoes, or as a base for a hearty grain bowl.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 35g
Protein: 12g
Fat: 5g
Saturated Fat: g
Cholesterol: 0mg
