Get ready to transform your dinner table with a mouthwatering vegan dish that proves plant-based eating can be incredibly delicious and satisfying! This Vegan Cabbage and Sausage recipe is not just a meal; it's a culinary adventure that combines hearty textures, bold flavors, and nutritious ingredients in one skillet. Whether you're a committed vegan or just looking to explore more plant-based options, this recipe will have you coming back for seconds – guaranteed!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 small head of cabbage, chopped
- 1 package vegan sausage, sliced
- 1 onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Chop the small head of cabbage into bite-sized pieces, slice the vegan sausage, and chop the onion. Set everything aside for easy access during cooking.
- In a large skillet or frying pan, heat 2 tablespoons of olive oil over medium heat. Allow the oil to warm for about a minute until it shimmers.
- Add the chopped onion to the skillet. Sauté the onion for about 5 minutes, stirring occasionally, until it becomes translucent and fragrant.
- Next, add the sliced vegan sausage to the pan with the onions. Cook for an additional 5 minutes, stirring occasionally, until the sausage is heated through and slightly browned.
- Once the sausage is browned, add the chopped cabbage to the skillet. Stir well to combine all the ingredients.
- Sprinkle 1 teaspoon of garlic powder over the cabbage mixture. Season with salt and pepper to taste. Stir again to ensure the seasonings are evenly distributed.
- Cover the skillet with a lid and let the mixture cook for about 10-15 minutes, stirring occasionally. This will allow the cabbage to wilt and soften.
- Check the cabbage for tenderness. If it's cooked to your liking, remove the lid and cook for an additional 2-3 minutes to allow any excess moisture to evaporate.
- Once done, taste and adjust the seasoning if necessary. Serve the vegan cabbage and sausage hot, garnished with fresh herbs if desired.
Tips
- Choose a high-quality vegan sausage for the best flavor and texture. Look for brands that offer smoky or spicy varieties to add extra depth to your dish.
- Cut your cabbage and ingredients into uniform sizes to ensure even cooking and consistent texture throughout the meal.
- Don't rush the caramelization process when sautéing onions and sausage. Taking time to develop those golden-brown edges will enhance the overall flavor profile.
- If you prefer a bit more moisture, you can add a splash of vegetable broth or white wine while cooking the cabbage.
- For added nutrition, consider throwing in some additional vegetables like bell peppers or carrots to boost the dish's nutritional value.
- Fresh herbs like parsley or chives can provide a beautiful garnish and add a fresh, bright note to the final dish.
- This recipe is incredibly versatile – feel free to experiment with different seasonings or swap out the vegan sausage for another plant-based protein.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 12g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 0mg
