Craving a mouthwatering, protein-packed meal that'll make your taste buds dance and your body thank you? Get ready to revolutionize your lunch game with this mind-blowing Vegan Chickpea Tuna Salad Avocado recipe! Imagine a creamy, satisfying dish that's not only incredibly delicious but also completely plant-based, taking just 10 minutes to prepare. Whether you're a committed vegan, a curious foodie, or someone looking to add more exciting, healthy options to your diet, this recipe is about to become your new obsession!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/4 cup vegan mayonnaise
- 1 tbsp Dijon mustard
- 1/4 cup celery, diced
- 1/4 cup red onion, finely chopped
- 1 avocado, halved and pitted
- Salt and pepper to taste
Instructions
- Drain and rinse the canned chickpeas thoroughly in a colander, ensuring all excess liquid is removed.
- In a medium mixing bowl, use a fork or potato masher to roughly mash the chickpeas, creating a texture similar to flaked tuna fish. Leave some chickpeas partially whole for added texture.
- Add vegan mayonnaise, Dijon mustard, diced celery, and finely chopped red onion to the mashed chickpeas. Mix well to combine all ingredients evenly.
- Season the chickpea mixture with salt and pepper, tasting and adjusting seasoning as needed.
- Cut the avocado in half, remove the pit, and carefully slice or scoop out the flesh from each half.
- Fill the avocado halves generously with the prepared chickpea "tuna" salad mixture.
- Optional: Garnish with additional chopped herbs like parsley or chives for extra flavor and visual appeal.
- Serve immediately at room temperature, or chill for 15-20 minutes to allow flavors to meld together.
Tips
- Chickpea Texture is Key: When mashing chickpeas, aim for a varied texture with some chunks to mimic the flaky consistency of tuna.
- Customize Your Flavor: Feel free to experiment with additional herbs like dill, chives, or parsley to enhance the taste profile.
- Chill for Deeper Flavor: While the dish is delicious immediately, letting it rest in the refrigerator for 15-20 minutes allows the flavors to meld beautifully.
- Avocado Selection Matters: Choose ripe but firm avocados that will hold the chickpea salad without falling apart.
- Make It Your Own: Add extra crunch with chopped pickles, capers, or a sprinkle of nutritional yeast for a cheesy flavor boost.
- Storage Tip: If not serving immediately, store the chickpea salad and avocado separately to prevent browning and maintain optimal texture.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 30g
Protein: 12g
Fat: 22g
Saturated Fat: 3g
Cholesterol: 0mg
