Are you ready to elevate your plant-based cooking game? This Vegan Garlic White Sauce is not only creamy and delicious but also incredibly easy to make, taking just 15 minutes from start to finish! Whether you’re drizzling it over pasta, vegetables, or using it as a base for casseroles, this versatile sauce will quickly become a staple in your kitchen. With just a handful of simple ingredients, you can whip up a rich, garlicky sauce that’s sure to impress even the pickiest eaters. Dive into this recipe and discover how to create a sauce that’s both indulgent and guilt-free!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Vegan
Serves: 2 cups
Ingredients
- 1/4 cup olive oil
- 1/4 cup all-purpose flour
- 2 cups almond milk
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon nutritional yeast (optional)
Instructions
- Begin by gathering all your ingredients on a clean countertop. You will need olive oil, all-purpose flour, almond milk, minced garlic, salt, pepper, and nutritional yeast (if using).
- In a medium-sized saucepan, heat the olive oil over medium heat. Allow it to warm for about 1-2 minutes, ensuring it does not smoke.
- Once the oil is heated, add the minced garlic to the saucepan. Sauté the garlic for about 1-2 minutes, stirring frequently, until it becomes fragrant and slightly golden. Be careful not to burn the garlic, as it can become bitter.
- Next, sprinkle the all-purpose flour over the sautéed garlic. Stir continuously for about 1-2 minutes to form a roux, which will help thicken the sauce. The mixture should become paste-like and bubbly.
- Gradually pour in the almond milk, whisking constantly to combine the roux with the liquid. This will help prevent lumps from forming in your sauce.
- Continue to cook the mixture over medium heat, stirring frequently, until the sauce begins to thicken. This should take about 5-7 minutes. If the sauce becomes too thick, you can add a little more almond milk to reach your desired consistency.
- Once the sauce has thickened, season it with salt and pepper to taste. If you are using nutritional yeast, stir it in at this point for added flavor and a cheesy taste.
- Remove the saucepan from the heat and let the sauce cool slightly before serving. You can use this vegan garlic white sauce over pasta, vegetables, or as a base for casseroles.
- Store any leftover sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before using.
Tips
- Prep Ahead: Gather all your ingredients before you start cooking. This will streamline the process and ensure you don’t miss anything while the sauce is cooking.
- Watch the Garlic: When sautéing the garlic, keep a close eye on it. Garlic can go from perfectly golden to burnt in seconds, which can affect the flavor of your sauce.
- Perfect the Roux: Make sure to stir the flour into the garlic well to create a smooth roux. This is key to achieving a lump-free sauce, so whisk vigorously as you add the almond milk.
- Adjust Consistency: If your sauce thickens too much, don’t hesitate to add a splash more almond milk to reach your desired creaminess.
- Flavor Boost: For an extra depth of flavor, consider adding a pinch of nutmeg or a squeeze of lemon juice at the end. These additions can elevate your sauce even further!
- Storage Tips: Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of almond milk to loosen the sauce back up.
- Versatile Uses: This sauce isn’t just for pasta! Try it as a dip for veggies, a dressing for salads, or even as a base for vegan pizza.
Nutrition Facts
Calories: 172kcal
Carbohydrates: 8g
Protein: g
Fat: 15g
Saturated Fat: g
Cholesterol: 0mg
