Looking for a mouthwatering side dish that will steal the spotlight at your next gathering? Look no further than this Vegan Green Bean Casserole! This creamy, savory delight is not only a classic comfort food but also a plant-based twist that everyone will love. With tender green beans enveloped in a rich mushroom sauce and topped with crispy fried onions, this dish is sure to impress both vegans and non-vegans alike. Ready to elevate your dining experience? Let’s dive into the recipe that will have your guests asking for seconds!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Vegan
Serves: 6 servings
Ingredients
- 1 pound green beans, trimmed
- 1 can cream of mushroom soup (vegan)
- 1/2 cup almond milk
- 1 cup crispy fried onions
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). This will ensure that your casserole cooks evenly.
- Prepare the green beans by trimming the ends. If you prefer them more tender, you can blanch them in boiling water for about 3-4 minutes, then immediately transfer them to an ice bath to stop the cooking process. Drain and set aside.
- In a large mixing bowl, combine the vegan cream of mushroom soup and almond milk. Whisk together until smooth and well combined. This mixture will serve as the creamy base for your casserole.
- Season the soup mixture with salt and pepper to taste. Adjust the seasoning according to your preference, keeping in mind that the crispy fried onions will also add some saltiness.
- Add the trimmed green beans to the soup mixture and stir until the beans are thoroughly coated with the sauce.
- Transfer the green bean mixture into a greased 9x13 inch baking dish, spreading it evenly across the bottom.
- Sprinkle half of the crispy fried onions over the top of the green bean mixture, ensuring they are evenly distributed for added crunch and flavor.
- Place the baking dish in the preheated oven and bake for 25 minutes, allowing the flavors to meld and the green beans to cook through.
- After 25 minutes, remove the casserole from the oven and carefully stir the mixture to ensure even distribution of the onions and sauce.
- Top the casserole with the remaining crispy fried onions, spreading them evenly across the surface.
- Return the casserole to the oven and bake for an additional 5 minutes, or until the onions are golden brown and crispy.
- Once done, remove the casserole from the oven and let it cool for a few minutes before serving. This will help the sauce thicken slightly.
- Serve warm as a delicious side dish for your vegan meal. Enjoy your Vegan Green Bean Casserole!
Tips
- Prepping the Beans: For the best texture, consider blanching the green beans before adding them to the casserole. This step softens them slightly while retaining their vibrant color and crunch.
- Customize Your Creaminess: Feel free to adjust the creaminess of your sauce by varying the amount of almond milk. If you prefer a thicker consistency, reduce the almond milk slightly or add more vegan cream of mushroom soup.
- Seasoning Matters: Taste your soup mixture before adding the green beans. Since the crispy fried onions add saltiness, it’s important to balance the flavors according to your preference.
- Layering for Crunch: For an extra crispy topping, you can add a layer of fried onions halfway through baking, as suggested in the recipe. This ensures that they remain crunchy and don’t get too soft.
- Serving Suggestions: This Vegan Green Bean Casserole pairs wonderfully with a variety of main dishes. Consider serving it alongside a hearty vegan roast or a flavorful grain-based salad for a complete meal.
- Make-Ahead Option: You can prepare the casserole a day in advance. Just assemble it without the crispy onions, cover, and refrigerate. When you’re ready to bake, add the onions on top and pop it in the oven!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 3g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
