Are you ready to tantalize your taste buds with a burst of Mediterranean flavor? Our Vegan Mediterranean Chickpea Burgers are not just a meal; they're an experience that brings the vibrant tastes of the Mediterranean right to your table! In just 35 minutes, you can whip up these hearty, protein-packed patties that are perfect for a quick lunch or a delightful dinner. With a delightful blend of chickpeas, quinoa, and sun-dried tomatoes, these burgers are not only delicious but also incredibly healthy. Trust us, once you try these, you'll be craving them again and again!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/2 cup cooked quinoa
- 1/4 cup chopped parsley
- 1/4 cup chopped sun-dried tomatoes
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Begin by preparing all your ingredients. Drain and rinse the can of chickpeas thoroughly under cold water. Measure out 1/2 cup of cooked quinoa and set it aside. Chop the parsley and sun-dried tomatoes finely, and have your lemon juice, garlic powder, cumin, salt, and pepper ready for use.
- In a large mixing bowl, combine the drained chickpeas and cooked quinoa. Use a fork or potato masher to mash the chickpeas slightly, leaving some chunks for texture. This will help bind the mixture while still giving it a hearty feel.
- Add the chopped parsley, sun-dried tomatoes, lemon juice, garlic powder, cumin, salt, and pepper to the mashed chickpea and quinoa mixture. Mix everything together until well combined. Taste the mixture and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice to your liking.
- Once the mixture is well combined, form it into burger patties. You should be able to make about four patties, depending on the size you prefer. Place the formed patties on a plate or a parchment-lined baking sheet.
- Heat a large skillet over medium heat and add a drizzle of olive oil. Once the oil is hot, carefully place the chickpea patties in the skillet. Cook for about 5-7 minutes on each side, or until they are golden brown and crispy. Make sure not to overcrowd the pan; you may need to cook them in batches.
- While the patties are cooking, prepare any additional toppings or sides you would like to serve with your burgers, such as lettuce, tomato slices, cucumber, or a vegan sauce like tahini or hummus.
- Once the patties are cooked, remove them from the skillet and let them rest for a minute on a paper towel to absorb any excess oil.
- Assemble your vegan Mediterranean chickpea burgers by placing each patty on a bun or lettuce wrap, adding your desired toppings, and drizzling with sauce if desired. Serve immediately and enjoy your delicious homemade vegan burgers!
Tips
- Prep Ahead: To save time, consider cooking your quinoa in advance. You can also chop the parsley and sun-dried tomatoes ahead of time and store them in the fridge until you're ready to mix everything together.
- Customize Your Flavor: Feel free to get creative with the seasonings! Adding herbs like oregano or basil can enhance the Mediterranean flavor even more. You can also spice it up with a pinch of red pepper flakes for a little heat.
- Don’t Skip the Resting: After cooking, let the patties rest on a paper towel for a minute. This helps absorb excess oil and keeps them from becoming soggy.
- Batch Cooking: Make a double batch of these patties and freeze the extras! They freeze well and can be reheated quickly for a fast and satisfying meal.
- Perfect Pairings: Serve your burgers with fresh veggies, avocado, or a zesty tahini sauce for an extra layer of flavor. They also pair wonderfully with a side salad or sweet potato fries for a complete meal.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 30g
Protein: 10g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
