Craving a crispy, delectable appetizer that won't derail your health goals? Look no further! These Oil-Free Vegan Zucchini Fritters are about to revolutionize your plant-based cooking game. Imagine golden, perfectly crisp fritters that are not just mouth-wateringly delicious, but also packed with nutrition and completely guilt-free. Whether you're a seasoned vegan, a health enthusiast, or simply someone looking to add more veggie-based magic to your meals, these zucchini fritters will become your new obsession.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 2 medium zucchinis, grated
- 1/2 cup chickpea flour
- 1/4 cup nutritional yeast
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh herbs (optional)
Instructions
- Grate the zucchinis using a box grater or food processor, ensuring you use the medium-sized holes for consistent texture.
- Place the grated zucchini in a clean kitchen towel and squeeze out excess moisture thoroughly. This step is crucial to prevent soggy fritters.
- In a large mixing bowl, combine the squeezed zucchini, chickpea flour, nutritional yeast, onion powder, garlic powder, salt, and pepper. Mix ingredients until well incorporated.
- If using fresh herbs like chopped parsley or dill, fold them into the mixture for additional flavor.
- Preheat a non-stick skillet or well-seasoned cast-iron pan over medium heat. No oil is needed due to the non-stick surface.
- Using a 1/4 cup measure, scoop the zucchini mixture and drop onto the heated pan, gently pressing each fritter to create a flat circular shape.
- Cook each fritter for approximately 3-4 minutes on each side, or until golden brown and crispy edges form.
- Transfer cooked fritters to a wire rack to maintain crispness and prevent steaming.
- Serve immediately with optional accompaniments like vegan yogurt, herb sauce, or fresh lemon wedges.
Tips
- Moisture is the Enemy: Always squeeze out excess water from grated zucchini using a clean kitchen towel. This is the secret to achieving crispy, not soggy fritters.
- Consistent Size Matters: Use a 1/4 cup measure to ensure uniform fritters that cook evenly and look professionally made.
- Heat Control is Key: Cook on medium heat to achieve that perfect golden-brown exterior without burning.
- Don't Overcrowd the Pan: Cook fritters in batches to maintain the right temperature and ensure crispy edges.
- Herb Variations: Experiment with different fresh herbs like dill, parsley, or chives to customize the flavor profile.
- Serving Suggestions: Pair with vegan yogurt, a zesty herb sauce, or a squeeze of fresh lemon for an extra flavor boost.
- Make-Ahead Tip: While best served immediately, you can keep fritters warm in a low-temperature oven for short periods without losing crispness.
Nutrition Facts
Calories: 86kcal
Carbohydrates: 14g
Protein: 6g
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg