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Vegan Oil Free Zucchini Fritters

Vegan Oil Free Zucchini Fritters

Craving a crispy, delectable appetizer that won't derail your health goals? Look no further! These Oil-Free Vegan Zucchini Fritters are about to revolutionize your plant-based cooking game. Imagine golden, perfectly crisp fritters that are not just mouth-wateringly delicious, but also packed with nutrition and completely guilt-free. Whether you're a seasoned vegan, a health enthusiast, or simply someone looking to add more veggie-based magic to your meals, these zucchini fritters will become your new obsession.

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 4 servings

Ingredients

  1. 2 medium zucchinis, grated
  2. 1/2 cup chickpea flour
  3. 1/4 cup nutritional yeast
  4. 1 teaspoon onion powder
  5. 1 teaspoon garlic powder
  6. Salt and pepper to taste
  7. Fresh herbs (optional)

Instructions

  1. Grate the zucchinis using a box grater or food processor, ensuring you use the medium-sized holes for consistent texture.
  2. Place the grated zucchini in a clean kitchen towel and squeeze out excess moisture thoroughly. This step is crucial to prevent soggy fritters.
  3. In a large mixing bowl, combine the squeezed zucchini, chickpea flour, nutritional yeast, onion powder, garlic powder, salt, and pepper. Mix ingredients until well incorporated.
  4. If using fresh herbs like chopped parsley or dill, fold them into the mixture for additional flavor.
  5. Preheat a non-stick skillet or well-seasoned cast-iron pan over medium heat. No oil is needed due to the non-stick surface.
  6. Using a 1/4 cup measure, scoop the zucchini mixture and drop onto the heated pan, gently pressing each fritter to create a flat circular shape.
  7. Cook each fritter for approximately 3-4 minutes on each side, or until golden brown and crispy edges form.
  8. Transfer cooked fritters to a wire rack to maintain crispness and prevent steaming.
  9. Serve immediately with optional accompaniments like vegan yogurt, herb sauce, or fresh lemon wedges.

Tips

  1. Moisture is the Enemy: Always squeeze out excess water from grated zucchini using a clean kitchen towel. This is the secret to achieving crispy, not soggy fritters.
  2. Consistent Size Matters: Use a 1/4 cup measure to ensure uniform fritters that cook evenly and look professionally made.
  3. Heat Control is Key: Cook on medium heat to achieve that perfect golden-brown exterior without burning.
  4. Don't Overcrowd the Pan: Cook fritters in batches to maintain the right temperature and ensure crispy edges.
  5. Herb Variations: Experiment with different fresh herbs like dill, parsley, or chives to customize the flavor profile.
  6. Serving Suggestions: Pair with vegan yogurt, a zesty herb sauce, or a squeeze of fresh lemon for an extra flavor boost.
  7. Make-Ahead Tip: While best served immediately, you can keep fritters warm in a low-temperature oven for short periods without losing crispness.

Nutrition Facts

Calories: 86kcal

Carbohydrates: 14g

Protein: 6g

Fat: 1g

Saturated Fat: 0g

Cholesterol: 0mg

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