Craving a decadent dessert that's both incredibly delicious and surprisingly healthy? Look no further! These Vegan Peanut Butter Bars are about to become your new obsession. Imagine sinking your teeth into a rich, creamy, chocolate-studded bar that's not only plant-based but also ridiculously easy to make. With just a handful of simple ingredients and minimal prep time, you'll create a dessert that will have everyone begging for your secret recipe – and no one will believe it's actually good for you!
Prep Time: 10 mins
Cook Time: -
Total Time: 2 hrs 10 mins
Cuisine: Vegan
Serves: 16 bars
Ingredients
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup maple syrup
- 1/4 cup almond flour
- 1/4 cup dark chocolate chips
- 1/4 teaspoon salt
Instructions
- Line an 8x8 inch baking pan with parchment paper, ensuring the paper hangs over the edges for easy removal.
- In a large mixing bowl, combine rolled oats, almond flour, and salt. Mix thoroughly to ensure even distribution of ingredients.
- Add natural peanut butter and maple syrup to the dry ingredients. Use a spatula or wooden spoon to mix until a cohesive, slightly sticky dough forms.
- Press the mixture firmly and evenly into the prepared baking pan, creating a compact and smooth surface.
- Sprinkle dark chocolate chips across the top of the pressed mixture, gently pressing them into the surface.
- Place the pan in the refrigerator and allow to chill for 2 hours, which will help the bars set and develop a firm texture.
- Once chilled, lift the bars out of the pan using the parchment paper overhang and place on a cutting board.
- Cut into 16 equal squares using a sharp knife, wiping the blade clean between cuts for neat edges.
- Store bars in an airtight container in the refrigerator for up to 5 days.
Tips
- Use natural, no-stir peanut butter for the best consistency and authentic flavor. Avoid overly processed brands with added sugars.
- Make sure to press the mixture firmly and evenly into the pan to ensure compact bars that hold together well.
- For extra flavor, try toasting the rolled oats lightly in a dry pan before mixing for a deeper, nuttier taste.
- If the mixture feels too dry, add a little extra maple syrup or a splash of plant-based milk to help bind the ingredients.
- For a more decadent version, drizzle melted dark chocolate over the top of the bars after chilling.
- Use a sharp knife and wipe it clean between cuts to achieve neat, professional-looking squares.
- These bars are best stored in the refrigerator, which helps them maintain their firm texture and keeps them fresh for up to 5 days.
Nutrition Facts
Calories: 160kcal
Carbohydrates: 15g
Protein: 5g
Fat: 10g
Saturated Fat: g
Cholesterol: 0mg
