Imagine a burst of fresh, zesty flavors dancing on your palate – that's exactly what these Vegan Spring Lemon Veggie Tofu Skewers promise! Perfect for health-conscious foodies and plant-based enthusiasts, these vibrant skewers transform simple ingredients into a mouthwatering culinary experience that screams summer freshness. Whether you're firing up the grill for a backyard gathering or craving a quick, nutritious meal, these skewers are about to become your new obsession.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 block firm tofu
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 1 cup cherry tomatoes
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Begin by pressing the firm tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top, such as a cast-iron skillet or a few cans. Let it sit for about 15 minutes.
- While the tofu is pressing, prepare the vegetables. Slice the zucchini into thick rounds, chop the bell pepper into bite-sized pieces, and wash the cherry tomatoes.
- Once the tofu has been pressed, cut it into cubes, approximately 1-inch in size. This will allow for even cooking and easy skewering.
- In a large bowl, combine the cubed tofu, zucchini slices, chopped bell pepper, and cherry tomatoes. Drizzle the olive oil and lemon juice over the vegetables and tofu, and season with salt and pepper to taste. Gently toss everything together until well coated.
- Preheat your grill or grill pan over medium-high heat. If using wooden skewers, soak them in water for about 10 minutes to prevent burning.
- Once the grill is ready, thread the marinated tofu and vegetables onto the skewers, alternating between the tofu, zucchini, bell pepper, and cherry tomatoes for a colorful presentation.
- Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the tofu is golden and the vegetables are tender and slightly charred.
- Remove the skewers from the grill and let them cool for a couple of minutes before serving. You can drizzle additional lemon juice over the skewers for extra flavor, if desired.
- Serve the Vegan Spring Lemon Veggie Tofu Skewers warm, either as a main dish or as a delightful side. Enjoy your fresh and vibrant meal!
Tips
- Press tofu thoroughly to ensure a firmer, meatier texture that grills beautifully
- Soak wooden skewers in water for at least 10 minutes to prevent burning
- Use medium-high heat for the perfect golden-char on tofu and vegetables
- Don't overcrowd skewers – leave a little space between ingredients for even cooking
- Experiment with additional marinades like herbs, garlic, or your favorite spice blend
- For extra flavor, consider briefly marinating tofu and vegetables before grilling
- Serve immediately for the best taste and texture
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 10g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
