Craving a mind-blowing plant-based appetizer that'll make even meat-lovers weak in the knees? Look no further than these jaw-dropping Vegan Tandoori Spiced Cauliflower Wings! Imagine crispy, golden-brown cauliflower florets bursting with exotic Indian spices, delivering a flavor explosion that will transport your taste buds straight to the bustling streets of Mumbai. These wings are not just a dish; they're a culinary adventure that proves vegan food can be incredibly exciting, irresistibly delicious, and shockingly simple to prepare.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 head cauliflower, cut into florets
- 1 cup flour
- 1 cup non-dairy milk
- 2 tablespoons tandoori spice mix
- 1 teaspoon salt
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, whisk together the flour, tandoori spice mix, and salt.
- In a separate bowl, whisk together the non-dairy milk and olive oil.
- Add the wet ingredients to the dry ingredients and stir until the mixture is smooth and free of lumps.
- Add the cauliflower florets to the bowl and toss to coat, making sure they are fully covered in the spice mixture.
- Line a baking sheet with parchment paper or a silicone mat. Arrange the cauliflower florets in a single layer, leaving some space between each piece to allow for even cooking.
- Bake the cauliflower for 20-22 minutes, or until it starts to brown and crisp up.
- After 20-22 minutes, increase the oven temperature to broil (high). Broil the cauliflower for an additional 2-3 minutes, or until it reaches your desired level of crispiness. Keep an eye on it to prevent burning.
- Remove the cauliflower from the oven and let it cool for a few minutes. Serve hot and enjoy!
Tips
- Size Matters: Cut your cauliflower florets into uniform sizes to ensure even cooking and consistent crispiness.
- Coating Technique: For maximum flavor absorption, make sure each floret is thoroughly coated in the spice mixture. Don't be shy - massage that seasoning in!
- Spacing is Key: When baking, leave enough space between florets on the baking sheet. Overcrowding will steam the cauliflower instead of allowing it to crisp up.
- Watch the Broil: During the final broiling stage, keep a close eye on your wings. Those 2-3 minutes can mean the difference between perfectly crisp and burnt.
- Serve Immediately: These wings are best enjoyed hot and fresh out of the oven when they're at their crispiest peak.Pro Tip: Pair with a cooling vegan yogurt dip or mint chutney to balance the spicy tandoori flavors!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 5g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
