Are you ready to elevate your plant-based cooking game? Dive into the irresistible world of Vegan Teriyaki Tofu Balls—a delightful fusion of flavors that will tantalize your taste buds and leave you craving more! These bite-sized wonders are not only packed with protein but also drenched in a savory teriyaki glaze that will have everyone asking for seconds. Perfect for a cozy dinner or as a crowd-pleasing appetizer, this recipe is your ticket to impressing family and friends with minimal effort. Get ready to savor the taste of Japan right in your kitchen!
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- 1 block firm tofu, pressed and crumbled
- 1/2 cup breadcrumbs
- 1/4 cup green onions, chopped
- 2 tablespoons soy sauce
- 2 tablespoons teriyaki sauce
- 1 tablespoon cornstarch
- 1 tablespoon sesame oil
- Sesame seeds for garnish
Instructions
- Begin by pressing the firm tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel or paper towels and place a heavy object on top, such as a skillet or a few cans, for about 15-20 minutes.
- Once the tofu is pressed, crumble it into a large mixing bowl using your hands or a fork until it resembles coarse crumbs.
- Add the breadcrumbs, chopped green onions, soy sauce, teriyaki sauce, cornstarch, and sesame oil to the bowl with the crumbled tofu. Mix all the ingredients together until well combined. The mixture should be slightly sticky but hold together when formed into balls.
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Using your hands, form the tofu mixture into small balls, about 1 inch in diameter, and place them on the prepared baking sheet. Ensure they are evenly spaced to allow for even cooking.
- Once all the tofu balls are formed, place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the balls are golden brown and firm to the touch. Flip them halfway through the baking time for even browning.
- While the tofu balls are baking, prepare a simple dipping sauce if desired by mixing additional teriyaki sauce with a splash of soy sauce and a sprinkle of sesame seeds.
- Once the tofu balls are done baking, remove them from the oven and let them cool for a few minutes. Garnish with sesame seeds before serving.
- Serve the vegan teriyaki tofu balls warm with the dipping sauce on the side and enjoy your delicious Japanese-inspired dish!
Tips
- Pressing the Tofu: Don't skip the pressing step! Removing excess moisture ensures that your tofu balls have the perfect texture and can hold together while baking.
- Breadcrumb Choice: For an extra crunch, consider using panko breadcrumbs instead of regular ones. They add a delightful crispiness to the outside of the tofu balls.
- Flavor Boost: Feel free to experiment with additional seasonings or spices, such as garlic powder or ginger, to enhance the flavor profile of your tofu mixture.
- Uniform Size: Aim for uniformity when shaping the balls to ensure even cooking. A small cookie scoop can help you achieve consistent sizes.
- Dipping Sauce Variations: While a simple teriyaki sauce works wonders, try adding a splash of lime juice or a hint of sriracha for a zesty twist!
- Storage Tips: These tofu balls can be made ahead of time and stored in the fridge for up to three days. Simply reheat them in the oven before serving for a quick and easy meal.
- Serving Suggestions: Pair your Vegan Teriyaki Tofu Balls with steamed rice, sautéed vegetables, or a fresh salad for a complete and satisfying meal.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 12g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
