Imagine sinking your teeth into a crispy, flavor-packed taco that not only satisfies your Mexican food cravings but also proves that plant-based eating can be absolutely delicious! Our Veganizing Old Favorites Double Decker Tacos are about to revolutionize your dinner routine, combining the classic comfort of traditional tacos with innovative vegan ingredients that will make even meat-lovers do a double-take. Get ready for a culinary adventure that's quick to prepare, bursting with flavor, and guaranteed to become your new go-to meal!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 8 taco shells
- 1 can refried beans
- 1 cup lentils, cooked
- 1 cup lettuce, shredded
- 1 cup tomato, diced
- 1/2 cup vegan cheese, shredded
- 1 tablespoon taco sauce
Instructions
- Prepare all ingredients by washing and chopping vegetables. Cook lentils in advance if not already prepared, ensuring they are tender and well-seasoned.
- Warm the refried beans in a small saucepan over medium heat, stirring occasionally to prevent sticking. Keep the beans hot and spreadable.
- Preheat oven to 350°F (175°C) to warm the taco shells and create a crispy texture.
- Take soft tortillas and spread a thin layer of warm refried beans on each one, creating an inner layer that will help hold the lentil mixture.
- Place hard taco shells on a baking sheet and warm them in the preheated oven for 3-5 minutes until slightly crisp.
- Combine cooked lentils with taco seasoning, mixing thoroughly to ensure even flavor distribution.
- Remove taco shells from oven and let cool for a moment.
- Construct each double-decker taco by first wrapping the bean-covered soft tortilla around the hard taco shell.
- Fill the taco shells with seasoned lentil mixture, then top with shredded lettuce, diced tomatoes, and vegan cheese.
- Drizzle taco sauce over the filled tacos for additional flavor and moisture.
- Serve immediately while shells are warm and crisp, garnishing with additional toppings if desired.
Tips
- Lentil Preparation is Key: Cook your lentils in advance and season them well. For extra flavor, try adding cumin, chili powder, or smoked paprika.
- Warm Beans Technique: Keep your refried beans smooth and spreadable by warming them slowly and stirring frequently.
- Crispy Shell Secret: Don't skip warming the taco shells in the oven - this step ensures a perfect crispy texture that elevates the entire taco experience.
- Vegan Cheese Hack: Choose a high-quality vegan cheese that melts well for the most authentic texture.
- Customize Your Toppings: Feel free to add additional toppings like vegan sour cream, fresh cilantro, or sliced avocado to make these tacos uniquely yours.
- Meal Prep Friendly: You can prepare lentils and chop vegetables in advance to make assembly quick and easy on busy nights.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 15g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 0mg
