Are you ready to elevate your breakfast game with a dish that's not only delicious but also bursting with vibrant colors and flavors? Meet the Vegetable Frittata, an Italian classic that transforms simple ingredients into a culinary masterpiece! In just 30 minutes, you can whip up a wholesome meal that's perfect for brunch, a light lunch, or even dinner. Packed with fresh vegetables and gooey cheese, this frittata is not just a treat for your taste buds but also a feast for your eyes. Dive into this recipe and discover how easy it is to create a dish that will leave your family and friends asking for seconds!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 6 large eggs
- 1 cup spinach, chopped
- 1 bell pepper, diced
- 1 small onion, diced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cheese, shredded
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat the oven to 375°F (190°C). Ensure an oven-safe 10-inch skillet is ready for cooking.
- In a large mixing bowl, crack the 6 large eggs and whisk them thoroughly until well combined and slightly frothy. Season with salt and pepper.
- Heat 2 tablespoons of olive oil in the oven-safe skillet over medium heat. Add diced onions and bell peppers, sautéing for 3-4 minutes until they become soft and slightly translucent.
- Add chopped spinach to the skillet and cook for an additional 1-2 minutes until the spinach wilts and releases its moisture.
- Spread the sautéed vegetables evenly across the skillet. Scatter halved cherry tomatoes over the vegetables.
- Pour the whisked eggs evenly over the vegetables in the skillet, ensuring they are distributed uniformly.
- Sprinkle shredded cheese over the top of the egg mixture, covering the surface.
- Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the eggs are set and the top is golden brown.
- Remove from the oven and let the frittata rest for 2-3 minutes to allow it to set completely.
- Slice the frittata into wedges and serve hot, garnished with fresh herbs if desired.
Tips
- Fresh Ingredients: For the best flavor, use fresh, seasonal vegetables. Feel free to mix and match based on what you have on hand, such as zucchini, mushrooms, or asparagus.
- Cheese Choices: Experiment with different types of cheese! Feta, goat cheese, or even a sharp cheddar can add unique flavors to your frittata.
- Don’t Skip the Whisking: Make sure to whisk the eggs until they are frothy. This incorporates air and results in a fluffier frittata.
- Oven-Safe Skillet: Using an oven-safe skillet is crucial for this recipe. If you don’t have one, you can transfer the mixture to a baking dish after sautéing the vegetables.
- Resting Time: Allow the frittata to rest for a few minutes after baking. This helps it set and makes slicing easier.
- Garnish for Flavor: Add a sprinkle of fresh herbs like basil or parsley on top before serving for an extra burst of flavor and a pop of color.
- Make Ahead: This dish can be made ahead of time and stored in the refrigerator. Just reheat slices in the oven or microwave for a quick meal.With these tips, you’re ready to create a Vegetable Frittata that’s sure to impress!
Nutrition Facts
Calories: 210kcal
Carbohydrates: 7g
Protein: 15g
Fat: 14g
Saturated Fat: 5g
Cholesterol: 290mg
