Craving a quick, nutritious, and absolutely mouthwatering meal that will transport your taste buds to the vibrant streets of Thailand? Look no further! This Vegetable Stir Fry with Thai Peanut Sauce is not just a recipe—it's a culinary adventure waiting to happen in your very own kitchen. In just 25 minutes, you'll create a restaurant-quality dish that's bursting with flavor, packed with colorful vegetables, and dripping with an irresistible peanut sauce that will make your family beg for seconds!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Thai
Serves: 2 servings
Ingredients
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1 tablespoon vegetable oil
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon lime juice
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
Instructions
- Prepare all ingredients by washing and chopping mixed vegetables into bite-sized pieces. Ensure broccoli florets are roughly equal in size, bell peppers are sliced, and carrots are julienned for even cooking.
- In a small mixing bowl, whisk together peanut butter, soy sauce, honey, lime juice, minced garlic, and minced ginger until smooth. Set the Thai peanut sauce aside.
- Heat vegetable oil in a large wok or wide skillet over medium-high heat. Allow the oil to become hot but not smoking.
- Add carrots first and stir-fry for 2 minutes, as they take longer to cook. Toss continuously to prevent burning.
- Add broccoli and bell peppers to the wok. Continue stir-frying for an additional 3-4 minutes, maintaining high heat and constant movement.
- Vegetables should remain crisp and vibrant, with slight caramelization but not softened completely.
- Pour prepared Thai peanut sauce over vegetables and toss quickly to coat evenly. Cook for an additional 1-2 minutes.
- Remove from heat and transfer to serving plates immediately. Sauce should cling to vegetables and look glossy.
- Optional: Garnish with chopped cilantro or crushed peanuts for added texture and flavor.
Tips
- Prep is Key: Chop all your vegetables to similar sizes to ensure even cooking. This guarantees each bite is perfectly tender-crisp.
- High Heat is Your Friend: Use a wok or large skillet and keep the heat high. This creates that signature stir-fry caramelization and prevents soggy vegetables.
- Order Matters: Start with harder vegetables like carrots, then add quicker-cooking veggies like bell peppers to maintain optimal texture.
- Sauce Secrets: Whisk your peanut sauce thoroughly to create a smooth, glossy coating. Taste and adjust seasonings before adding to the vegetables.
- Don't Overcook: The magic of stir-fry is in the crisp vegetables. Keep them moving and aim for bright colors and slight caramelization.
- Optional Upgrades: Enhance your dish with garnishes like chopped cilantro, crushed peanuts, or a sprinkle of sesame seeds for extra texture and flavor.Pro Tip: For a protein boost, add tofu, chicken, or shrimp to make this a complete meal!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 22g
Protein: 12g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 0mg
