Looking for a delightful and healthy meal that will impress your family and friends? Dive into the vibrant flavors of our Vegetarian Dinner featuring savory Veggie Patties, fluffy Quinoa, refreshing Tzatziki Sauce, and tender Garlic Peas! This Greek-inspired dish is not only a feast for the eyes but also a wholesome option packed with nutrients. With just 35 minutes of your time, you can create a culinary masterpiece that will have everyone asking for seconds. Ready to transform your dinner routine? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 4 veggie patties
- 1 cup quinoa
- 1 cup water
- 1 cup peas
- 2 cloves garlic, minced
- 1 cup yogurt
- 1 cucumber, grated
- 1 tbsp dill
- Salt and pepper to taste
Instructions
- Prepare quinoa by rinsing thoroughly in a fine-mesh strainer. Add quinoa and water to a medium saucepan, bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes until water is absorbed and quinoa is fluffy.
- While quinoa cooks, prepare tzatziki sauce. Grate cucumber and squeeze out excess moisture using a clean kitchen towel. In a bowl, mix yogurt, grated cucumber, chopped dill, salt, and pepper. Refrigerate to let flavors meld.
- Heat a large skillet over medium heat. Add a small amount of oil and cook veggie patties for 4-5 minutes on each side until golden brown and heated through.
- In a separate pan, heat olive oil and add minced garlic. Sauté for 30 seconds, then add peas. Cook for 3-4 minutes, stirring occasionally, until peas are bright green and tender. Season with salt and pepper.
- Plate the dish by creating a bed of quinoa, placing veggie patties on top, adding a generous dollop of tzatziki sauce, and garnishing with garlic peas on the side.
- Serve immediately while all components are warm, and optionally garnish with additional fresh dill or chopped herbs.
Tips
- Rinse the Quinoa: Always rinse quinoa thoroughly before cooking to remove its natural coating, called saponin, which can give it a bitter taste.
- Make the Tzatziki Ahead: For the best flavor, prepare the tzatziki sauce at least an hour in advance to allow the ingredients to meld together beautifully.
- Perfectly Cook the Patties: Ensure your skillet is preheated before adding the veggie patties. This will help achieve a crispy exterior while keeping the inside warm and soft.
- Customize Your Peas: Feel free to add other vegetables like bell peppers or carrots to the garlic peas for extra color and nutrition.
- Garnish for Presentation: A sprinkle of fresh dill or chopped herbs not only enhances the flavor but also elevates the presentation of your dish.
- Serve Warm: For the best experience, serve all components immediately while they’re warm to enjoy the delightful contrast of flavors and textures.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
