Looking for a quick and delicious way to spice up your dinner routine? These Vegetarian Sheet Pan Quesadillas are not only a feast for the eyes but also a delight for the taste buds! Packed with vibrant veggies, hearty black beans, and gooey cheese, this easy-to-make dish is perfect for busy weeknights or casual gatherings. In just 35 minutes, you can whip up a mouthwatering meal that will impress your family and friends. Ready to dive into this cheesy goodness? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 8 flour tortillas
- 1 cup black beans, drained and rinsed
- 1 cup corn
- 1 cup bell peppers, chopped
- 1 cup cheese, shredded
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 425°F (218°C) and line a large baking sheet with parchment paper or lightly grease with cooking spray.
- In a medium mixing bowl, combine black beans, corn, chopped bell peppers, cumin, salt, and pepper. Mix thoroughly to ensure even seasoning.
- Lay 4 tortillas flat on the prepared baking sheet, ensuring they slightly overlap but cover most of the sheet's surface.
- Sprinkle a generous layer of shredded cheese evenly over the tortillas, covering about 2/3 of each tortilla's surface.
- Distribute the bean and vegetable mixture uniformly over the cheese layer, leaving a small border around the edges.
- Top the filling with another layer of shredded cheese to ensure a melty, cohesive quesadilla.
- Carefully place the remaining 4 tortillas on top, pressing gently to create sealed quesadillas.
- Brush the top tortillas lightly with olive oil to help achieve a golden, crispy texture.
- Bake in the preheated oven for 15-20 minutes, or until the tortillas are golden brown and the cheese is completely melted.
- Remove from oven and let cool for 2-3 minutes before cutting into wedges.
- Garnish with fresh chopped cilantro and serve immediately with optional sides like salsa, guacamole, or sour cream.
Tips
- Prep Ahead: To save time, you can chop your bell peppers and mix the bean filling a day in advance. Just store them in the fridge until you’re ready to assemble the quesadillas.
- Customize Your Fillings: Feel free to get creative! Add ingredients like sautéed onions, spinach, or even diced tomatoes to enhance the flavor profile.
- Cheese Choices: While shredded cheese is a must, you can mix different types like Monterey Jack, cheddar, or pepper jack for an extra kick.
- Crispy Perfection: For an even crispier texture, consider using a cast-iron skillet instead of a baking sheet. Just make sure to adjust your cooking time accordingly.
- Serve with Style: Elevate your quesadilla experience by serving them with a variety of dips such as homemade salsa, creamy guacamole, or zesty sour cream.
- Leftovers? No Problem!: If you have any leftovers, store them in an airtight container in the fridge. They reheat beautifully in the oven or air fryer for a quick lunch.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 15g
Fat: 18g
Saturated Fat: 8g
Cholesterol: 30mg
