Are you ready to elevate your weeknight dinners with a dish that’s not just delicious but also bursting with vibrant flavors? Dive into the world of Asian cuisine with our Veggie and Scallop Stir Fry! In just 25 minutes, you can whip up a mouthwatering meal that features tender scallops and crisp vegetables, all tossed in a savory sesame sauce. Perfect for those who crave a quick yet satisfying dinner, this recipe is sure to impress your taste buds and leave your guests asking for seconds. Don't miss out on this culinary adventure—let's get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 200g scallops
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 2 garlic cloves, minced
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping the vegetables. Slice bell peppers into thin strips and cut broccoli into small florets.
- Pat the scallops dry with paper towels to remove excess moisture. This ensures they will sear properly and develop a golden brown exterior.
- Heat sesame oil in a large wok or non-stick skillet over medium-high heat until it shimmers and becomes fragrant.
- Add minced garlic to the hot oil and sauté for 30 seconds, stirring constantly to prevent burning.
- Add scallops to the pan, arranging them in a single layer. Cook for 1-2 minutes on each side until they develop a golden-brown crust and are just opaque in the center.
- Remove scallops from the pan and set aside on a warm plate to keep them from overcooking.
- In the same pan, add broccoli and bell peppers. Stir fry for 3-4 minutes until vegetables are crisp-tender but still vibrant in color.
- Return scallops to the pan, add soy sauce, and gently toss to combine all ingredients and heat through.
- Season with salt and pepper to taste. Ensure everything is evenly coated and heated.
- Serve immediately, preferably over steamed rice or noodles for a complete meal.
Tips
- Prep Ahead: To save time, chop your vegetables and mince the garlic ahead of time. This way, you can focus on the cooking process without any interruptions.
- Dry Scallops: Always pat your scallops dry with paper towels before cooking. This crucial step helps achieve that perfect golden-brown sear and prevents them from steaming in the pan.
- High Heat is Key: Ensure your wok or skillet is hot enough before adding the scallops. A sizzling sound when they hit the pan means you're on the right track to achieving a beautiful crust.
- Don’t Overcrowd the Pan: If you're making a larger batch, cook the scallops in batches to avoid overcrowding. This allows for even cooking and prevents steaming.
- Perfectly Crisp Veggies: Stir fry the vegetables just until they are crisp-tender. This keeps their vibrant color and crunch intact, making your dish visually appealing and nutritious.
- Serve with a Side: For a complete meal, serve your stir fry over steamed rice or noodles. This not only enhances the flavors but also makes for a hearty dish that’s sure to satisfy.
Nutrition Facts
Calories: 218kcal
Carbohydrates: 10g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 60mg
