Are you ready to transform your breakfast routine with a delightful twist? Say hello to Veggie Packed Baked Oatmeal, a wholesome and vibrant dish that not only tantalizes your taste buds but also fuels your day with nutritious goodness! Packed with colorful vegetables and warm spices, this American-inspired recipe is perfect for busy mornings or leisurely brunches. In just 40 minutes, you can whip up a delicious, satisfying meal that your whole family will love. Curious to learn how to create this scrumptious dish? Read on for the full recipe and tips that will make your cooking experience a breeze!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 cups almond milk
- 1/2 cup shredded carrots
- 1/2 cup chopped spinach
- 1/4 cup chopped bell pepper
- 1/4 cup diced onion
- 1 teaspoon cinnamon
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9x9 inch baking dish with cooking spray or butter to prevent sticking.
- In a large mixing bowl, combine rolled oats, baking powder, salt, and ground cinnamon. Whisk these dry ingredients together until well blended.
- Finely chop the spinach, bell pepper, and onion. Grate the carrots using a box grater or food processor to create uniform shreds.
- Add the prepared vegetables to the dry oat mixture. Stir gently to distribute the vegetables evenly throughout the dry ingredients.
- Pour the almond milk into the bowl and mix thoroughly, ensuring all dry ingredients are completely moistened and the vegetables are well incorporated.
- Transfer the oatmeal mixture into the prepared baking dish, spreading it evenly with a spatula to create a smooth surface.
- Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the center is set.
- Remove from oven and let cool for 5-10 minutes before serving. The baked oatmeal will firm up slightly as it cools.
- Slice into 6 equal portions and serve warm. Optional: Top with additional cinnamon, fresh fruits, or a drizzle of maple syrup.
Tips
- Prep Ahead: To save time in the morning, chop your vegetables the night before and store them in the fridge. This way, you can simply mix them into the oats and bake!
- Customize Your Veggies: Feel free to experiment with different vegetables based on what you have on hand. Zucchini, sweet potatoes, or even broccoli can add a unique flavor and texture.
- Add Some Sweetness: If you prefer a sweeter breakfast, consider adding a tablespoon of maple syrup or honey to the almond milk mixture before baking.
- Perfect Portioning: Use a sharp knife to slice the baked oatmeal into even portions. This makes it easier to serve and ensures everyone gets a fair share!
- Serving Suggestions: Top your baked oatmeal with fresh fruits like berries or banana slices, a sprinkle of nuts, or a drizzle of yogurt for an extra creamy touch.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 5 days. Reheat in the microwave for a quick and healthy breakfast option!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 6g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
