Are you ready to elevate your weeknight dinners with a burst of color and flavor? Look no further than this Vibrant Veggie Stir Fry! Packed with crisp-tender vegetables and infused with aromatic garlic and ginger, this dish not only delights the senses but also comes together in just 25 minutes. Whether you’re a busy professional or a culinary novice, this recipe promises to be your go-to for a quick and healthy meal that will impress your family and friends. Dive into the recipe and discover how easy it is to whip up a delicious Asian-inspired dish that’s as nutritious as it is satisfying!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Cooked rice for serving
Instructions
- Wash and prepare all vegetables by cutting bell peppers into thin strips, broccoli into small florets, and carrots into diagonal slices about 1/4 inch thick.
- Peel and mince garlic cloves finely. Grate fresh ginger using a microplane or small grater to release maximum flavor.
- Heat a large wok or wide skillet over medium-high heat. Add sesame oil and allow it to become hot and shimmering, which should take about 30-45 seconds.
- Add minced garlic and grated ginger to the hot oil, stirring quickly to prevent burning. Sauté for 30 seconds until fragrant and aromatic.
- Immediately add mixed vegetables to the wok, starting with carrots, then broccoli, and finally bell peppers. This ensures even cooking and maintains vegetable crispness.
- Stir-fry vegetables continuously using a wooden spatula or tongs, tossing quickly to ensure even heat distribution and prevent sticking.
- Cook vegetables for 5-7 minutes, maintaining high heat, until they are bright in color and crisp-tender with slight caramelization.
- Drizzle soy sauce over the vegetables and toss to coat evenly, allowing the sauce to slightly glaze the vegetables.
- Remove from heat immediately to prevent overcooking. Taste and adjust seasoning if needed.
- Serve hot over prepared rice, ensuring the vegetables remain vibrant and retain their texture.
Tips
- Prep Ahead: To save time, wash and chop your vegetables in advance. Store them in airtight containers in the fridge for up to a day before cooking.
- High Heat is Key: Ensure your wok or skillet is hot before adding the oil. This helps achieve that signature stir-fry sear and keeps the vegetables crisp.
- Order Matters: When adding vegetables, start with the ones that take longer to cook, like carrots, followed by broccoli, and finish with bell peppers to maintain their crunch.
- Don’t Overcrowd the Pan: If you’re making a larger batch, consider cooking in batches to avoid steaming the vegetables. This keeps them vibrant and prevents them from becoming soggy.
- Customize Your Veggies: Feel free to mix and match your favorite vegetables or whatever you have on hand. Snow peas, snap peas, or zucchini can be great additions!
- Serve Immediately: For the best flavor and texture, serve your stir fry right after cooking. This ensures the vegetables stay bright and fresh.
- Add Protein: For a heartier meal, consider adding tofu, chicken, or shrimp to the stir fry. Just make sure to cook the protein first before adding the vegetables.
Nutrition Facts
Calories: 75kcal
Carbohydrates: 12g
Protein: 3g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
