Looking for a refreshing drink that not only tantalizes your taste buds but also boosts your health? Look no further than this delightful "Vitamin C Tea Blend"! Packed with vibrant flavors from dried hibiscus and rose hips, this tea is a natural powerhouse of antioxidants and vitamin C. In just 15 minutes, you can whip up this invigorating blend that will brighten your day and elevate your wellness routine. Whether you're sipping it hot on a chilly evening or enjoying it iced during a warm afternoon, this tea is sure to become your new favorite go-to drink. Ready to discover how to make this healthful elixir? Let’s dive into the recipe!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Health
Serves: 2 servings
Ingredients
- 2 cups water
- 1 tablespoon dried hibiscus flowers
- 1 tablespoon dried rose hips
- 1 tablespoon honey (optional)
- 1 lemon, sliced
Instructions
- Gather all ingredients and ensure they are fresh and clean. Select a medium-sized pot for brewing the tea.
- Pour 2 cups of fresh, cold water into the pot and place it on the stovetop over medium-high heat.
- Add dried hibiscus flowers and dried rose hips directly to the water. Allow the water to come to a gentle boil.
- Reduce heat to low and let the herbs simmer for approximately 7-10 minutes. The water will turn a deep reddish-pink color and release a fragrant herbal aroma.
- Remove the pot from heat and strain the tea through a fine mesh strainer into serving mugs, ensuring no herb particles remain in the liquid.
- If desired, stir in honey to sweeten the tea, adjusting to personal taste preference.
- Garnish each serving with fresh lemon slices, which will add additional vitamin C and enhance the tea's citrusy flavor profile.
- Serve immediately while the tea is warm. Can be enjoyed hot or allowed to cool to room temperature.
Tips
- Use Fresh Ingredients: Ensure that your dried hibiscus flowers and rose hips are fresh for the best flavor and health benefits. Stale herbs can diminish the tea's vibrant taste.
- Adjust Sweetness: Feel free to modify the amount of honey according to your preference. If you prefer a natural sweetness without added sugar, consider using a splash of agave syrup or maple syrup instead.
- Experiment with Flavors: Add a cinnamon stick or a few fresh mint leaves while simmering for an extra layer of flavor. These additions can enhance the tea's aroma and provide additional health benefits.
- Chill for Iced Tea: If you want to enjoy this tea cold, simply let it cool to room temperature after brewing, then refrigerate it for a few hours. Serve it over ice for a refreshing summer drink.
- Garnish Creatively: Besides lemon, try garnishing with fresh berries or a sprig of mint to make your tea visually appealing and even more delicious.
- Perfect Serving Size: This recipe yields two servings, making it perfect for sharing. Double the ingredients if you're hosting a gathering or want to enjoy it throughout the day.
Nutrition Facts
Calories: 30kcal
Carbohydrates: 8g
Protein: 0g
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
