Imagine a seafood dish that transforms the humble flounder into a culinary masterpiece that's both elegant and irresistibly crunchy. Our Walnut Pistachio Crusted Flounder is not just a recipe; it's a gourmet experience that brings restaurant-quality sophistication right to your dinner table. With a golden, crispy nut crust that locks in moisture and flavor, this dish promises to elevate your home cooking game and impress even the most discerning food lovers.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 flounder fillets
- 1/2 cup walnuts, crushed
- 1/2 cup pistachios, crushed
- 1/4 cup breadcrumbs
- 1 egg, beaten
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent the fish from sticking.
- In a mixing bowl, combine the crushed walnuts, crushed pistachios, and breadcrumbs. Mix well until the nuts and breadcrumbs are evenly distributed.
- In a separate bowl, beat the egg until well combined. This will be used to help the nut mixture adhere to the flounder fillets.
- Season the flounder fillets with salt and pepper on both sides to enhance the flavor.
- Dip each flounder fillet into the beaten egg, ensuring that both sides are well coated.
- After coating the fillets in egg, press each fillet into the walnut and pistachio mixture, ensuring that the crust adheres well to the fish. Press firmly to create an even coating.
- Place the crusted flounder fillets on the prepared baking sheet, ensuring they are spaced apart to allow for even cooking.
- Bake the fillets in the preheated oven for about 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. The crust should be golden brown.
- Once cooked, remove the flounder from the oven and let it rest for a couple of minutes before serving.
- Serve the walnut pistachio crusted flounder with your choice of sides, such as a fresh salad or roasted vegetables, and enjoy your meal!
Tips
- Choose fresh, high-quality flounder fillets for the best taste and texture.
- Ensure your nuts are finely crushed but not powdery - you want some texture in the crust.
- Pat the fish dry before coating to help the egg and nut mixture adhere better.
- Use a meat thermometer to check that the internal temperature of the fish reaches 145°F for perfect doneness.
- For extra flavor, add a pinch of dried herbs like thyme or parsley to your nut mixture.
- Don't overcrowd the baking sheet to ensure even cooking and a crispy crust.
- Let the fish rest for a few minutes after cooking to help retain its moisture.
Nutrition Facts
Calories: 400kcal
Carbohydrates: 20g
Protein: 37g
Fat: g
Saturated Fat: g
Cholesterol: 266mg
