Imagine a dish that transforms ordinary ingredients into an extraordinary culinary experience - a meal that's not just food, but a journey of flavors and nutrition. Our Warm Beef and Veggie Amaranth Salad is your ticket to a mouthwatering fusion of tender beef, crisp vegetables, and nutrient-rich amaranth that will revolutionize your dinner routine. In just 35 minutes, you'll create a restaurant-worthy dish that's both incredibly delicious and surprisingly simple to prepare.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Fusion
Serves: 4 servings
Ingredients
- 1 cup amaranth
- 2 cups water
- 1 lb beef, thinly sliced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Rinse the amaranth thoroughly under cold water using a fine-mesh strainer to remove any debris or excess starch.
- In a medium saucepan, combine the rinsed amaranth with 2 cups of water. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15-18 minutes until the water is absorbed and the amaranth is tender with a slight bite.
- While the amaranth is cooking, prepare the beef and vegetables. Thinly slice the beef against the grain to ensure tenderness.
- Slice the bell pepper and zucchini into uniform, thin strips to ensure even cooking.
- Heat olive oil in a large skillet or wok over medium-high heat. Season the beef slices with salt and pepper.
- Quickly sear the beef in the hot skillet, cooking for 2-3 minutes until it's browned but still slightly pink in the center. Remove beef from the pan and set aside.
- In the same skillet, add the sliced bell peppers and zucchini. Sauté for 3-4 minutes until they are crisp-tender and slightly caramelized.
- Once the amaranth is cooked, fluff it with a fork and transfer to a large serving bowl.
- Add the seared beef and sautéed vegetables to the amaranth. Drizzle with soy sauce and gently toss to combine all ingredients.
- Taste and adjust seasoning with additional salt and pepper if needed. Serve warm as a nutritious and flavorful one-bowl meal.
Tips
- Rinse amaranth thoroughly to remove any bitter coating and ensure a clean, pure flavor.
- Use high heat for quick beef searing to lock in juices and create a beautiful caramelized exterior.
- Cut vegetables and beef into uniform sizes for even cooking and professional presentation.
- Don't overcook the beef - aim for a slightly pink center to maintain tenderness.
- Feel free to experiment with different protein options like chicken or tofu for variety.
- For extra flavor, consider adding fresh herbs like cilantro or mint as a garnish.
- If you prefer a spicier version, add a dash of chili flakes or sriracha sauce when seasoning.
Nutrition Facts
Calories: 312kcal
Carbohydrates: g
Protein: g
Fat: 17g
Saturated Fat: g
Cholesterol: 60mg
