Are you ready to elevate your salad game with a dish that's as vibrant as it is delicious? Introducing the Warm Spinach Salad with Asian Black Bean Dressing—a culinary delight that marries fresh greens with hearty black beans and a zesty dressing that will tantalize your taste buds! In just 15 minutes, you can whip up this nutritious and satisfying salad that’s perfect for any occasion. Whether you're looking for a quick weeknight dinner or a stunning side dish for your next gathering, this recipe is sure to impress. Dive into the world of flavors and textures that await you!
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 6 cups fresh spinach
- 1/2 cup black beans, cooked
- 1/4 cup red bell pepper, diced
- 1/4 cup green onions, sliced
- 2 tbsp sesame oil
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- Salt to taste
Instructions
- Prepare all ingredients by washing spinach thoroughly, draining black beans, finely dicing red bell pepper, and thinly slicing green onions.
- In a small mixing bowl, whisk together sesame oil, soy sauce, rice vinegar, and a pinch of salt to create the Asian black bean dressing. Set aside.
- Heat a large skillet or wok over medium-high heat. Add the cooked black beans and diced red bell peppers, sautéing for 2-3 minutes until slightly softened and warm.
- Add the fresh spinach to the skillet and quickly toss with the black beans and peppers, allowing the spinach to just begin wilting (approximately 1-2 minutes).
- Remove skillet from heat and immediately drizzle the prepared Asian black bean dressing over the warm salad, tossing gently to ensure even coating.
- Transfer the warm spinach salad to a serving platter, garnish with sliced green onions, and serve immediately while still warm.
- Optional: For added texture, consider sprinkling toasted sesame seeds or chopped cashews on top before serving.
Tips
- Prep Ahead: To save time, wash and chop your vegetables ahead of time. Store them in the refrigerator until you're ready to cook.
- Customize Your Greens: While spinach is the star of this salad, feel free to mix in other greens like arugula or baby kale for added variety.
- Perfectly Warm: Ensure the spinach is just wilted to maintain its vibrant color and nutrients. Keep the cooking time short!
- Add Crunch: For an extra layer of texture, sprinkle toasted sesame seeds or chopped cashews on top before serving.
- Dressing Variations: Experiment with different vinegars or add a dash of chili oil for a spicy kick in your dressing.
- Serving Suggestions: This salad pairs beautifully with grilled chicken or tofu for a complete meal.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 6g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
