Are you tired of boring, bland breakfast options that derail your health goals? Get ready to revolutionize your morning routine with this mouthwatering Weight Watchers Breakfast Casserole that proves healthy eating can be absolutely delicious! Packed with lean protein, colorful vegetables, and low-fat cheese, this recipe is about to become your new breakfast obsession. Whether you're on a weight loss journey or simply looking for a nutritious start to your day, this casserole will have you jumping out of bed with excitement!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 6 large eggs
- 1 cup skim milk
- 1 cup diced vegetables (bell peppers, onions, spinach)
- 1 cup cooked lean turkey sausage, crumbled
- 1/2 cup shredded low-fat cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). This will ensure that your casserole cooks evenly and thoroughly.
- In a large mixing bowl, crack the 6 large eggs and add 1 cup of skim milk. Whisk them together until well combined and slightly frothy.
- Add salt and pepper to taste into the egg and milk mixture. This will enhance the flavor of your casserole.
- Prepare your diced vegetables. You can use a mix of bell peppers, onions, and spinach, totaling 1 cup. If you prefer, you can sauté the vegetables in a non-stick pan for a few minutes to soften them slightly, but this is optional.
- Incorporate the 1 cup of cooked lean turkey sausage, crumbled, into the egg mixture. Make sure the sausage is evenly distributed throughout.
- Add the diced vegetables to the egg and sausage mixture, stirring gently to combine all the ingredients evenly.
- Lightly grease a 9x9-inch baking dish or a similar-sized casserole dish with cooking spray or a small amount of oil to prevent sticking.
- Pour the egg, sausage, and vegetable mixture into the prepared baking dish, spreading it out evenly.
- Sprinkle 1/2 cup of shredded low-fat cheese evenly over the top of the casserole.
- Place the baking dish in the preheated oven and bake for about 30 minutes, or until the casserole is set in the middle and lightly golden on top.
- Once done, remove the casserole from the oven and let it cool for a few minutes before slicing it into 6 servings.
- Serve warm, and enjoy your healthy Weight Watchers Breakfast Casserole!
Tips
- Vegetable Variation: Feel free to mix up your vegetable combination. Try zucchini, mushrooms, or kale for different flavor profiles and added nutrition.
- Meal Prep Magic: This casserole is perfect for meal prepping! It can be refrigerated for up to 3-4 days and reheated quickly for a fast, healthy breakfast.
- Cheese Options: While the recipe calls for low-fat cheese, you can experiment with different varieties like feta or sharp cheddar for extra flavor.
- Make it Spicy: Add a dash of red pepper flakes or diced jalapeños if you want to kick up the heat.
- Customize Your Protein: If turkey sausage isn't your thing, try lean ham, chicken sausage, or even make it vegetarian with plant-based protein crumbles.
- Perfect Doneness: To check if the casserole is fully cooked, insert a knife in the center. It should come out clean with no runny egg mixture.
- Freezer-Friendly: This casserole freezes beautifully! Cut into individual portions and freeze for up to 1 month for quick future breakfasts.
Nutrition Facts
Calories: 232kcal
Carbohydrates: 14g
Protein: 24g
Fat: 9g
Saturated Fat: 3g
Cholesterol: 251mg
