Are you ready to take your taste buds on a delightful adventure? These White Bean Kale and Sweet Potato Veggie Burgers are not just any ordinary veggie patties; they are a wholesome explosion of flavors and nutrients that will leave you craving more! Perfectly crispy on the outside and tender on the inside, these burgers are a fantastic way to sneak in some greens while satisfying your hunger. Whether you’re a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet, this recipe is a must-try! Get ready to impress your family and friends with a dish that’s as delicious as it is nutritious!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can white beans, drained and rinsed
- 1 cup kale, chopped
- 1 medium sweet potato, cooked and mashed
- 1/2 cup breadcrumbs
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Oil for frying
Instructions
- Prepare the sweet potato by washing thoroughly, piercing with a fork, and either microwaving for 5-6 minutes or roasting in a 400°F oven for 35-40 minutes until completely soft.
- In a large mixing bowl, mash the drained and rinsed white beans using a fork or potato masher until they form a slightly chunky consistency.
- Finely chop the kale and remove any tough stems, then add to the mashed white beans.
- Scoop the cooked and cooled sweet potato flesh into the bowl, discarding the skin.
- Add breadcrumbs, onion powder, garlic powder, salt, and pepper to the mixture.
- Mix all ingredients thoroughly, using your hands to combine and create a cohesive texture that can be formed into patties.
- If the mixture seems too wet, add additional breadcrumbs; if too dry, incorporate a small amount of water or olive oil.
- Divide the mixture into 4 equal portions and shape into round, compact burger patties about 1/2 inch thick.
- Heat a skillet over medium heat and add a thin layer of oil.
- Carefully place the patties in the hot skillet and cook for 4-5 minutes on each side until golden brown and crispy.
- Alternatively, bake the patties on a parchment-lined baking sheet at 375°F for 20-25 minutes, flipping halfway through.
- Let the veggie burgers rest for 2-3 minutes after cooking to help them firm up.
- Serve hot on whole grain buns with your favorite toppings such as avocado, lettuce, tomato, or a tangy yogurt sauce.
Tips
- Sweet Potato Perfection: For the best flavor, roast your sweet potato instead of microwaving it. The roasting process caramelizes the natural sugars, enhancing the sweetness and depth of flavor.
- Texture Matters: When mashing the white beans, aim for a slightly chunky texture. This will give your burgers a nice bite and prevent them from becoming too mushy.
- Kale Prep: Make sure to chop the kale finely and remove any tough stems. This ensures that it blends seamlessly into the burger mixture without overwhelming the texture.
- Binding Agent: If your mixture feels too wet, don’t hesitate to add more breadcrumbs. Conversely, if it’s too dry, a splash of water or a drizzle of olive oil can help achieve the right consistency.
- Cooking Method: For a healthier option, bake the patties instead of frying. Just remember to flip them halfway through for even cooking and a crispy exterior.
- Resting Time: Allow the cooked patties to rest for a few minutes before serving. This helps them firm up and makes them easier to handle when assembling your burgers.
- Topping Ideas: Get creative with your toppings! Avocado, fresh greens, sliced tomatoes, or a zesty yogurt sauce can elevate your veggie burger experience to new heights.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 10g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
