Looking for a vibrant and nutritious dish that will impress your guests and tantalize your taste buds? Dive into the delightful world of Mediterranean cuisine with our White Bean Roasted Bell Pepper Salad with Maple Dijon Vinaigrette! This colorful salad not only bursts with flavor but also packs a healthy punch, making it the perfect addition to any meal or a stand-alone dish for a light lunch. With just a few simple ingredients and minimal prep time, you can create a stunning salad that will leave everyone asking for seconds. Ready to elevate your culinary game? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- White beans, canned
- Bell peppers, assorted colors
- Red onion, diced
- Maple syrup
- Dijon mustard
- Olive oil
- Salt
- Pepper
Instructions
- Drain and rinse the canned white beans thoroughly under cold water, then pat dry with paper towels to remove excess moisture.
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Wash bell peppers and slice them into uniform 1-inch pieces, removing seeds and membranes.
- Spread bell pepper pieces on the prepared baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Roast for 20-25 minutes, turning once halfway through, until edges are slightly charred and peppers are tender.
- While peppers are roasting, finely dice the red onion and set aside.
- In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper to create the vinaigrette. Taste and adjust seasoning as needed.
- Once roasted peppers have cooled for 5-10 minutes, combine them in a large mixing bowl with white beans and diced red onion.
- Pour the maple Dijon vinaigrette over the salad and gently toss to ensure even coating.
- Let the salad sit for 10 minutes at room temperature to allow flavors to meld together.
- Serve at room temperature or slightly chilled, garnishing with fresh herbs if desired.
Tips
- Choosing Your Peppers: Feel free to mix and match bell pepper colors for a more visually appealing dish. Red, yellow, and orange peppers not only add color but also bring different levels of sweetness.
- Perfect Roasting: Ensure your bell peppers are cut into uniform pieces to guarantee even roasting. Keep an eye on them towards the end of the cooking time to prevent burning.
- Flavor Boost: For an extra layer of flavor, consider adding a splash of balsamic vinegar to the vinaigrette or a pinch of red pepper flakes for a hint of heat.
- Chill for Flavor: Allowing the salad to sit for about 10 minutes before serving lets the flavors meld beautifully, enhancing the overall taste.
- Serving Suggestions: This salad pairs wonderfully with grilled meats or can be served as a hearty vegetarian main. Top with fresh herbs like parsley or basil for an added freshness.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
