Are you craving a hearty, nutritious meal that combines rustic flavors with wholesome ingredients? Look no further than this incredible White Bean Stew with Swiss Chard! In just 40 minutes, you'll transform simple pantry staples into a restaurant-worthy dish that promises to tantalize your taste buds and provide ultimate comfort. Packed with protein-rich white beans and nutrient-dense Swiss chard, this stew is not just a meal—it's a culinary experience that will have your family begging for seconds.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cans (15 oz each) white beans, drained
- 1 bunch Swiss chard, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt to taste
- Black pepper to taste
Instructions
- Prepare all ingredients by draining the white beans, washing and chopping the Swiss chard into bite-sized pieces, finely dicing the onion, and mincing the garlic cloves.
- Heat a large pot or Dutch oven over medium heat. Add a splash of olive oil and sauté the chopped onions until they become translucent and slightly golden, approximately 4-5 minutes.
- Add minced garlic to the onions and cook for an additional 30-45 seconds, stirring constantly to prevent burning and release the aromatic flavors.
- Pour in the vegetable broth and add the drained white beans to the pot. Sprinkle dried thyme, salt, and black pepper into the mixture.
- Bring the stew to a gentle simmer, reducing heat to low-medium. Allow the beans to cook and absorb the broth's flavors for about 15-20 minutes, stirring occasionally.
- Add the chopped Swiss chard to the pot, stirring to incorporate. Cook for an additional 5-7 minutes until the chard is tender but still vibrant green.
- Taste and adjust seasoning with additional salt and pepper as needed. The stew should have a rich, hearty consistency.
- Remove from heat and let the stew rest for 2-3 minutes before serving. Optionally, garnish with fresh herbs or a drizzle of olive oil.
Tips
- Choose high-quality vegetable broth for maximum flavor depth
- Use fresh Swiss chard for the brightest color and most vibrant taste
- Don't rush the onion and garlic sautéing process—caramelization builds incredible flavor
- For extra richness, consider adding a parmesan rind while simmering
- Let the stew rest for a few minutes after cooking to allow flavors to meld
- Serve with crusty bread to soak up the delicious broth
- This stew tastes even better the next day, so don't hesitate to make extra!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 45g
Protein: 18g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
