Looking for a quick and delicious way to brighten up your meal? This White Bean Vegetable and Feta Salad is not only a feast for the eyes but also a burst of Mediterranean flavors that will tantalize your taste buds! In just 15 minutes, you can whip up this vibrant salad that’s packed with protein-rich white beans, crunchy cucumbers, juicy cherry tomatoes, and creamy feta cheese. Perfect as a light lunch or a refreshing side dish, this recipe is so easy to make, you’ll wonder how you ever lived without it. Dive into the recipe and discover the delightful combination of textures and tastes that will leave you craving more!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- White beans
- Cucumber
- Cherry tomatoes
- Feta cheese
- Red onion
- Olive oil
- Lemon juice
- Salt
- Pepper
Instructions
- Drain and rinse the white beans thoroughly under cold running water to remove any excess sodium and prepare them for the salad.
- Dice the cucumber into small, uniform cubes, ensuring they are approximately 1/4 inch in size for consistent texture.
- Halve the cherry tomatoes, cutting them vertically to create attractive, bite-sized pieces that will distribute evenly in the salad.
- Finely slice the red onion into thin, translucent rings or half-moons to provide a sharp, crisp element to the dish.
- Crumble the feta cheese into small, irregular chunks that will provide creamy and tangy bursts throughout the salad.
- In a large mixing bowl, combine the white beans, cucumber, cherry tomatoes, red onion, and crumbled feta cheese.
- In a separate small bowl, whisk together extra virgin olive oil, fresh lemon juice, salt, and freshly ground black pepper to create a light, zesty dressing.
- Pour the dressing over the salad ingredients and gently toss to ensure all components are evenly coated and seasoned.
- Let the salad rest for 5-10 minutes at room temperature to allow the flavors to meld and develop.
- Serve chilled or at room temperature as a refreshing Mediterranean-style side dish or light lunch.
Tips
- Choose Quality Ingredients: Opt for high-quality extra virgin olive oil and fresh lemon juice to enhance the flavors of the dressing. Fresh ingredients will make a noticeable difference in taste.
- Customize Your Veggies: Feel free to add other vegetables like bell peppers or spinach to the mix for added color and nutrition. The recipe is versatile, so make it your own!
- Let It Rest: Allowing the salad to sit for 5-10 minutes before serving gives the flavors time to meld together beautifully. This step is essential for a more flavorful dish.
- Adjust the Feta: If you prefer a milder taste, use less feta cheese or substitute it with a different cheese like goat cheese for a unique twist.
- Serve Chilled: For an even more refreshing experience, chill the salad in the refrigerator for about 30 minutes before serving. It’s perfect for hot summer days!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 12g
Fat: 10g
Saturated Fat: 4g
Cholesterol: 15mg
