Are you craving a deliciously wholesome treat that not only satisfies your sweet tooth but also fuels your body? Look no further than this Whole Wheat Banana Chia Bread! Bursting with the natural sweetness of ripe bananas and the nutty crunch of chia seeds, this recipe is your ticket to a guilt-free indulgence. Perfect for breakfast or as a snack, this delightful loaf is easy to make and packed with nutrients. Discover how to whip up this scrumptious bread in just an hour, and enjoy the delightful aroma wafting through your kitchen as it bakes to perfection!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: American
Serves: 1 loaf
Ingredients
- 3 ripe bananas
- 1/2 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1/2 cup chia seeds
- 1 teaspoon baking soda
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan with a little coconut oil or line it with parchment paper for easy removal.
- In a large mixing bowl, mash the 3 ripe bananas using a fork or potato masher until smooth. Ensure there are no large chunks left, as this will help the bananas incorporate evenly into the batter.
- Add 1/2 cup of honey or maple syrup to the mashed bananas. Stir well to combine, ensuring that the sweetener is fully incorporated.
- Pour in 1/4 cup of melted coconut oil and 1 teaspoon of vanilla extract. Mix until all the wet ingredients are thoroughly blended with the banana mixture.
- In a separate bowl, combine 1 cup of whole wheat flour, 1/2 cup of chia seeds, 1 teaspoon of baking soda, and 1/2 teaspoon of salt. Whisk these dry ingredients together to ensure they are evenly mixed.
- Gradually add the dry ingredients to the wet banana mixture. Stir gently until just combined. Be careful not to overmix; a few lumps are okay.
- Once the batter is well mixed, pour it into the prepared loaf pan. Smooth the top with a spatula for an even bake.
- Bake in the preheated oven for about 45 minutes, or until a toothpick inserted into the center comes out clean. If the top starts to brown too quickly, you can cover it loosely with aluminum foil.
- Once baked, remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely.
- Once cooled, slice the Whole Wheat Banana Chia Bread and enjoy it as a nutritious snack or breakfast option. Store any leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Tips
- Choose the Right Bananas: For the best flavor and sweetness, use very ripe bananas with plenty of brown spots. The riper the bananas, the sweeter your bread will be!
- Don't Overmix: When combining the wet and dry ingredients, mix just until combined. Overmixing can lead to a dense loaf, so a few lumps are perfectly fine.
- Customize Your Sweetness: Feel free to adjust the amount of honey or maple syrup to suit your taste. You can also experiment with adding a bit of cinnamon or nutmeg for extra flavor.
- Check for Doneness: Ovens can vary, so keep an eye on your bread as it bakes. A toothpick inserted into the center should come out clean, but if it starts to brown too quickly, cover it loosely with aluminum foil.
- Storage Tips: To keep your Whole Wheat Banana Chia Bread fresh, store it in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. You can also freeze slices for a quick snack later!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 4g
Fat: 9g
Saturated Fat: 6g
Cholesterol: 0mg
