Are you craving a warm, comforting treat that’s not only delicious but also packed with wholesome goodness? Look no further than this Whole Wheat Nutty Banana Bread! Bursting with the natural sweetness of ripe bananas and the delightful crunch of nuts, this recipe is the perfect way to elevate your baking game. Whether you're enjoying it for breakfast, a snack, or dessert, this bread is sure to satisfy your taste buds and nourish your body. Ready to impress your family and friends with your baking prowess? Let’s dive into this easy-to-follow recipe that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 55 mins
Total Time: 1 hrs 5 mins
Cuisine: American
Serves: 1 loaf
Ingredients
- 3 ripe bananas
- 1/3 cup melted coconut oil
- 1/2 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup whole wheat flour
- 1/2 cup chopped nuts (walnuts or pecans)
Instructions
- Preheat the oven to 350°F (175°C). Grease a 9x5 inch loaf pan with coconut oil or line with parchment paper to prevent sticking.
- In a large mixing bowl, mash the ripe bananas thoroughly with a fork until they become smooth and creamy, with minimal lumps.
- Add the melted coconut oil to the mashed bananas and mix well until fully combined.
- Pour in the honey or maple syrup and vanilla extract. Stir until the wet ingredients are completely integrated.
- Sprinkle baking soda and salt over the wet mixture, then gently fold them into the batter.
- Gradually add the whole wheat flour to the mixture, stirring carefully until just combined. Be careful not to overmix, as this can make the bread tough.
- Fold in the chopped nuts, distributing them evenly throughout the batter.
- Transfer the batter into the prepared loaf pan, smoothing the top with a spatula.
- Bake in the preheated oven for 55-60 minutes. Check doneness by inserting a toothpick into the center - it should come out clean with just a few moist crumbs.
- Remove from oven and let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
- Slice and serve. The bread can be stored at room temperature in an airtight container for up to 3-4 days.
Tips
- Choose Ripe Bananas: The riper the bananas, the sweeter your bread will be. Look for bananas with plenty of brown spots for maximum flavor.
- Don’t Overmix: When combining the flour with the wet ingredients, mix just until incorporated. Overmixing can lead to a dense loaf.
- Nut Variations: Feel free to experiment with different nuts! Walnuts and pecans are great, but you can also try almonds or hazelnuts for a unique twist.
- Add Spices: For an extra flavor boost, consider adding a teaspoon of cinnamon or nutmeg to the dry ingredients.
- Check for Doneness: Ovens can vary, so start checking your bread around the 50-minute mark. A toothpick inserted into the center should come out clean or with a few moist crumbs.
- Storage Tips: To keep your banana bread fresh, store it in an airtight container at room temperature. You can also freeze slices for a quick snack later!
Nutrition Facts
Calories: 220kcal
Carbohydrates: 25g
Protein: 4g
Fat: 13g
Saturated Fat: 7g
Cholesterol: 0mg
