Craving a vibrant and refreshing dish that transforms winter's modest produce into a culinary masterpiece? Look no further than this Winter Fruit Salad with Lemon Poppy Seed Dressing! Imagine a symphony of crisp apples, juicy pears, and tangy citrus, punctuated by jewel-like pomegranate seeds and crunchy toasted walnuts. This isn't just a salad—it's a celebration of seasonal flavors that will transport you from the cold winter blues to a bright, delicious paradise in just one bite.
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: Global
Serves: 4 servings
Ingredients
- 2 cups winter fruits (e.g., apples, pears, citrus)
- 1/2 cup pomegranate seeds
- 1/4 cup walnuts, chopped
- 1/4 cup plain yogurt
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 1 teaspoon poppy seeds
Instructions
- Wash all fresh fruits thoroughly under cool running water to remove any dirt or residue.
- Core and dice the apples and pears into bite-sized, uniform cubes approximately 1/2 inch in size. If using citrus fruits, carefully segment them, removing any seeds and white membrane.
- Place the prepared winter fruits in a large mixing bowl, ensuring they are evenly distributed.
- Gently sprinkle pomegranate seeds over the fruit, adding a burst of color and tangy flavor.
- Toast the chopped walnuts in a dry skillet over medium heat for 2-3 minutes until fragrant and lightly golden, stirring constantly to prevent burning.
- In a separate small bowl, whisk together plain yogurt, honey, fresh lemon juice, and poppy seeds until smooth and well combined.
- Sprinkle the toasted walnuts over the fruit mixture.
- Drizzle the lemon poppy seed dressing over the salad, gently tossing to ensure even coating.
- Chill the salad for 10 minutes before serving to allow flavors to meld together.
- Serve immediately in individual bowls, garnishing with additional poppy seeds if desired.
Tips
- Choose fruits at peak ripeness for maximum flavor and sweetness.
- Toast walnuts carefully to enhance their nutty flavor without burning.
- Chill ingredients beforehand for a more refreshing salad experience.
- Use fresh lemon juice for the brightest, most vibrant dressing.
- For extra elegance, segment citrus fruits carefully to remove all membrane.
- If preparing in advance, add nuts and dressing just before serving to maintain crispness.
- Experiment with different winter fruits like persimmons or blood oranges for variety.
- Use a sharp knife for precise, uniform fruit cutting.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 4g
Fat: 9g
Saturated Fat: g
Cholesterol: 5mg