Prepare to embark on a culinary journey that transforms the humble carrot into a creamy, tangy, and utterly irresistible Mediterranean delight! This Yogurt Tahini Carrot Salad is not just a side dish – it's a flavor explosion that will transport your senses to the sun-drenched coastlines of the Mediterranean. With its perfect balance of creamy tahini, zesty lemon, and fresh herbs, this recipe is about to become your new obsession in the kitchen.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 cups carrots, grated
- 1/2 cup Greek yogurt
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup parsley, chopped
Instructions
- Begin by preparing the carrots. Wash and peel 4 cups of carrots, then use a grater or food processor to grate them finely. Place the grated carrots in a large mixing bowl.
- In a separate bowl, combine the Greek yogurt and tahini. Add 1/2 cup of Greek yogurt and 1/4 cup of tahini to the bowl, and mix them together until smooth and creamy.
- Add the lemon juice to the yogurt-tahini mixture. Squeeze in 2 tablespoons of fresh lemon juice, which will add brightness and acidity to the salad. Stir well to combine.
- Season the dressing. Sprinkle in 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Mix the dressing thoroughly to ensure the seasonings are evenly distributed.
- Combine the grated carrots with the dressing. Pour the yogurt-tahini mixture over the grated carrots in the mixing bowl. Use a spatula or wooden spoon to gently fold the dressing into the carrots until they are well coated.
- Chop the parsley finely. Take 1/4 cup of fresh parsley and chop it into small pieces. This will add a fresh, herbal note to the salad.
- Add the chopped parsley to the salad. Fold the parsley into the carrot and dressing mixture until evenly incorporated.
- Serve the salad. Transfer the Yogurt Tahini Mediterranean Carrot Salad to a serving dish or individual bowls. You can garnish with additional parsley or a drizzle of tahini if desired.
- This salad can be enjoyed immediately or refrigerated for up to an hour to allow the flavors to meld. Serve chilled or at room temperature.
Tips
- Grating Technique: For the best texture, use a fine grater or food processor to create delicate, uniform carrot shreds that will soak up the dressing beautifully.
- Freshness Matters: Use fresh, crisp carrots and squeeze your own lemon juice for the brightest, most vibrant flavor.
- Tahini Pro Tip: If your tahini has separated, give it a good stir before measuring to ensure a smooth, creamy consistency.
- Make Ahead Magic: This salad actually gets better after sitting for 30-60 minutes, allowing the flavors to meld together perfectly.
- Serving Suggestions: For an extra touch of elegance, garnish with a sprinkle of toasted sesame seeds or a few whole parsley leaves just before serving.
- Customization: Feel free to add a pinch of cumin or sumac for an extra layer of Mediterranean authenticity.
- Storage: The salad keeps well in the refrigerator for up to 2 days, making it a perfect make-ahead dish for meal prep or potlucks.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 4g
Fat: 7g
Saturated Fat: g
Cholesterol: 5mg